Atkins diet

The new version of the Atkins diet is one of the most popular low-carbohydrate diets right now. It consists of a diet composed mainly of proteins and lipids. The …

Weight loss guide

There are a multitude of diets for weight loss. Among the best known, we find the high-protein diet, the monodiet or the hypoglucidic diets. However, despite the achievement of …

Paleo diet

The Paleo regime, or Paleolithic regime, has been making headlines in recent years. It aims to adopt the same diet as that of our ancestors to respect the physiological …

Monodiet diet

The monodiet diet is a popular method of eating only one food for a predefined period of time. It is rare for a monodiet to continue for more than …

Macrobiotic diet

In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Difficult in the short and long term. Attention Not recommended …

Mediterranean diet

The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of …

Bootcamp diet

The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition and a healthy lifestyle. …