10 foods to eat to lose weight

10 foods to eat to lose weight

Some foods are used for weight loss, and prove to be more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits that have great slimming action.
Discover the top 10 foods to eat to lose weight.

1- Whole eggs

Eggs contain a large amount of protein and vitamins, especially vitamin B12. They are often used in many slimming programs. Indeed, they are very effective for losing weight.

Whole eggs are not cooked in fat, so you only eat the food and enjoy its benefits without altering them. Also, this food has an appetite suppressant effect which will give you a feeling of satiety and therefore help you to eat less.
It is also a good source of energy that lasts for a long time, allowing you to easily last until the next meal without feeling hungry.

2- Spinach

Spinach contains many vitamins as well as protein. It is a leafy green vegetable that has an advantage that should not be overlooked: its protein content is close to 50%. They are therefore also an excellent source of sustainable energy for the body. Moreover, they are low in calories, which makes them the slimming food of choice.

They are also very good antioxidants that will be very effective in restarting cellular and blood activity as well as that of the emunctories – the organs that eliminate waste and toxins.

3- Lean meats

Among the foods to eat to lose weight, lean meats also have their place: rabbit, chicken, turkey, lean roast, lean ham… Of course, not cooked in fat.

They are rich in protein, which is essential in all programs aimed at losing weight. It is the proteins that will enable you to provide your body with sustainable energy. They are also low in calories and can be combined with other slimming foods.

4- Beans

Low in calories, rich in fiber, they are also an important source of nutrients, just like many vegetables.
It is, moreover, considered one of the most powerful foods to eat for weight loss, thanks to one of its components that acts as a sugar inhibitor.

Beans, therefore, prevent carbohydrates from being stored in fat cells as an energy reserve. As a result, they act as a booster in weight loss. It is, therefore, necessary to eat them regularly to lose weight.

5- Tuna

It is an oily fish, which you might think would be harmful when losing weight.
Rich in protein, it plays a huge role in satiety. You don’t need to consume large quantities to be satisfied. Once again, it should, of course, be eaten grilled, or cooked without fat.

Remember that it is important to eat fish, which not only contains vitamins B12, which you won’t find in fruits and vegetables, but also omega 3, which is essential for good health.

6- Grapefruit

Again, it is one of the foods to eat for weight loss and is highly recommended in many diets.
It is an excellent drainer and detox food, thanks to the amount of water it contains. Low in calories, it helps to boost our body’s activity by facilitating the elimination of waste and toxins.

7- Homemade soups

Made up only of water and the vegetables they contain benefit from all the nutrients, added to the draining effect of the water.
An excellent slimming meal which, moreover, will play on your satiety and give you lasting energy.

8- Chia seeds

They are a good source of protein, are low in calories and have appetite suppressant qualities.
They also slow down the absorption of sugars and prevent them from attaching to fat cells. As a result, this further increases their slimming qualities and plays a role in weight loss.

9- Whole yogurts

A whole yogurt is low in calories and is composed of many nutrients. It is also used for certain diets.
It is also an important source of calcium and vitamins. Also, it acts on the feeling of satiety and provides long-lasting energy.

10- Cider vinegar

This vinegar is made from apples, a fruit containing a lot of pectins, a fiber which plays on satiety but also on the good functioning of the body.
A powerful antioxidant, cider vinegar has fat-burning effects. It prevents the storage of fats and sugars in fat cells.
Take it in water before meals, so that it facilitates digestion and is more effective.

Also read: 10 tips for effective weight gain