Who wouldn’t love to have a flat and nice stomach and well-designed abs? Well, know that it is possible to lose your excess abdominal fat through a series of specific physical exercises. Of course, sport is your best ally in reshaping your abdominal muscles. Discover 6 belly-loss exercises with exceptional results!
1- Abdominal breathing
Start your training gently with this breathing exercise. Lie on your back, arms at your sides, legs bent. Then take a deep breath in, relaxing your stomach muscles, and exhale slowly, contracting your abs and perineum firmly.
Observe the movement of your belly as it deepens and then relaxes alternately. You can put your hands on your abdomen to appreciate the muscle contractions. This exercise is an excellent introduction, relaxing before starting a series of movements, and as a post-pregnancy exercise to firm up the belly after childbirth.
2- Boat posture
Sit down on the floor. Breathe in deeply and, as you breathe out, tilt your pelvis backward without touching the floor, with your pubis facing the ceiling. Your lower abdomen will deepen and you will feel a muscular contraction at this level.
Raise your feet, arms outstretched in front of you, towards your knees as if you were going to touch them. Try to keep your balance this way for about 10 deep breaths.
All of your abdominal muscles will contract and gain tone as you repeat this exercise to lose belly.
3- Mountain climbers
Mountain climbers are an excellent exercise to lose belly fat. Put yourself in the pump position, with your trunk strong and stable. Make sure your hands are firmly planted on the ground, skillfully under your shoulders. Both your feet, hips, and shoulders should form a straight line.
Now bring one knee to the chest without putting your foot on the floor and alternate left and right for at least 5 minutes. This climbing movement to be integrated into your training mainly targets the abs and triceps.
Squats are also great for belly slimming. It is a sports exercise that puts a lot of strain on the buttocks, but also on the abdominal strap muscles.
Stand with your legs shoulder-width apart and your arms outstretched. Your feet must remain stable on the ground and follow the same line. Inhale and then bend your knees until your thighs are parallel to the floor. Then move up, exhaling and releasing your arms.
The movement of the descent and that of the ascent should be slow, taking your support on your heels. Avoid rounding your back or leaning forward during the exercise, and your heels must not come off the ground under any circumstances.
See : How many squats a day to lose weight
5- The cladding or the board
It’s impossible to ignore this belly-losing exercise, given its effectiveness. It works the abdominal and back muscles, as well as the deep muscles.
Lie on your stomach, leaning on your forearms and the tips of your feet. To keep your balance, your body should look like aboard.
Tighten your buttocks to make the abdominal strap firm and toned. Hold your position for 10 breathing cycles, then relax. This exercise will contract your abs and all the muscles of your pelvis, hips, and lower limbs to give you a perfect figure.
6- The Pedalo
The last exercise to lose belly fat turns out to be a fairly specific relaxation workout.
With your back flat on the ground, support your neck with both hands, elbows outwards. Bend your knees while raising your legs to form a 90° angle with your pelvis. In doing so, you are contracting your abs. Now pedal by extending your legs far in front of you, one after the other. Do two sets of 10 or 12 movements.
To succeed in this belly slimming exercise, you must dig your belly out, press your lumbar vertebrae to the ground and avoid moving your buttocks. Your rhythm must be slow and regular.
You now know several exercises to lose belly fat. To have a flatter stomach, also think about drinking drinks to lose belly fat!
Also read : How do you lose a belly