Losing your belly after giving birth can sometimes be difficult for some women. However a few simple tips can speed up the process without endangering her body or the baby’s health.
1- Does breastfeeding help lose weight?
It’s a fact that breastfeeding burns about 500 more calories a day for a new mother because the body will draw the energy needed to make breast milk from the body’s fat reserves.
However, some breastfeeding mothers tend to be hungry and eat more during this time. Weight loss is therefore only possible if they follow a particularly balanced diet.
2- The importance of a balanced diet
To lose your pregnancy belly, it is not recommended to go on a drastic diet, even if you bottle-feed your baby. This is the best way to end up with distended skin and folds.
A well-balanced diet that favors fruits and vegetables, as well as lean meats, is best. Try to make real meals as much as possible. Your baby needs a set rhythm, and so do you; do your best to stick to it for a few months.
Read also : methods successful dietary rebalancing
3- Drink plenty of water
Scientists have not yet unraveled the mystery of this phenomenon, but it is known that drinking a certain amount of water every day can promote weight loss. The most accepted explanation is that water takes up some space in the stomach and acts as an appetite suppressant, allowing the brain to send a signal to stop eating.
Drink between 1.5L and 2L of water a day to see results. Water also has a small diuretic effect that will allow you to eliminate toxins from your body over weeks.
4- Avoid fatty foods
Cravings or cravings for particular foods don’t just happen during pregnancy, but afterward. To lose your stomach after giving birth, it is necessary to slow down the consumption of fatty or sugar-rich foods.
Be careful, it is not forbidden to eat these foods because it is not advisable to impose a strict diet, but try to eat as little as possible.
5- Exercises to tone the abs
In order to lose your belly after childbirth, there are a few exercises to do after the perineum is re-educated. Be careful, for the resumption of physical activity, ask your doctor’s advice.
Approximately 6 to 8 weeks after giving birth, you can start abdominal re-education, which aims to tighten the stomach muscles to help you tonify it. It is advisable to have several sessions with a health care professional. You can, for example, make an appointment with a physiotherapist after receiving a prescription from your gynecologist. He or she will normally start you off with breathing exercises and then do targeted abdominal exercises. He will increase the intensity as the sessions progress.
More exercises : 5 exercises for flat and firm belly
6- Favour soft activities
Childbirth puts the body to the test and many sports activities are not recommended until the end of the perineum rehabilitation. Even after this period, gradually resume physical activity. First of all, start with gentle sports, even if you were a great sportswoman before and during your pregnancy. You can do yoga, for example, or go to the swimming pool for a leisurely swim and relax.
During perineal rehabilitation, you can do some gentle walking to lose your pregnancy belly. It is possible to resume normal physical activity after about three months, but first, ask your doctor for advice.
7- How do you get rid of stretch marks?
Many women fear them, and for good reason: once they are installed, it is impossible to get rid of them completely. This is why it is recommended that pregnant women begin care as early as the second trimester of pregnancy.
If despite all your precautions, you still have stretch marks, you can apply specific care. There are oils known to reduce the appearance of stretch marks: avocado oil, rosehip oil or macadamia oil. You can add a few drops of essential oil of lavender aspic and true lavender, only if you have stopped breastfeeding.