appetite suppressant foods

What are the appetite suppressant foods that help reduce appetite?

Everyone can stay in shape and have the ideal weight by adopting a healthy lifestyle. However, cravings are still lacking and snacking between meals promotes weight gain and obesity. The best way to curb this appetite is to include appetite suppressant foods in daily meals. The latter are characterized by their satiating effect, thus limiting snacks between main meals. To avoid snacking between meals and reduce calorie intake, appetite suppressant foods can be eaten. Here is a list of ten foods that are the most effective appetite suppressants.


Source of life, water is also an excellent appetite suppressant. Water is an indispensable element for human survival. Many studies suggest that drinking water before meals significantly reduces hunger. As a result, we eat less. Indeed, water has a satiating power. Thus, it limits the amount of food consumed. Hunger is often confused with thirst, so remember to stay hydrated.

The coffee

Coffee is one of the most widely consumed beverages in the world. Indeed, coffee has many virtues. It is a caffeine-based drink, known as a stimulant for the nervous system and metabolism. Coffee helps to reduce sleep and fatigue. It can help you lose weight thanks to its appetite-suppressant effect. Thus, it helps to resist the various temptations, especially nibbling between meals.

Bitter orange

The bitter orange has been used for centuries in traditional Chinese medicine to treat various digestive disorders. This fruit contains a substance called synephrine. Synephrine decreases appetite but also increases metabolism. It is advised not to consume bitter orange with products containing caffeine.


Fenugreek is regularly used to season a dish. The seeds are rich in nutrients and saponins. Although it is used to stimulate the feeling of hunger, fenugreek also can reduce it. Thanks to its insoluble and soluble fibers, which are essential for the body, fenugreek has several virtues. Preserving one’s figure becomes easier with fenugreek because it slows down the absorption of fats and carbohydrates. Moreover, it reduces bad cholesterol and controls the appetite.


The majority of households eat an average of one egg every morning for breakfast. This is a low-calorie food (about 70 calories) but still rich in protein. The egg takes a long time to be digested. It provides a feeling of satiety that blocks hunger for several hours.

The guarana

Guarana is native to the Amazon rainforest where it has been used as an appetite suppressant for about 3,000 years. This food facilitates digestion and reduces bloating. The fruits of the shrub contain a high dose of caffeine, which promotes the elimination of fats and stimulates metabolism. Be careful with its consumption, guarana can indeed cause sleep disorders and heart problems.


Tofu is rich in complete proteins from the plant world. It is an appetite suppressant because the proteins it contains are slowly digested. This vegetable protein is low in calories and saturated fat. The many proteins in tofu combine with isoflavone to reduce appetite and hunger.

Green tea

Green tea is a beverage appreciated for its antioxidant properties. During a weight loss diet, drinking green tea is recommended. Tea helps you to feel full so that you don’t have to try to snack on anything. Green tea is a very low-calorie food. It is therefore a powerful and natural appetite suppressant to help lose weight.


Apples are low in calories and have been used to suppress hunger for a long time. Its consumption promotes a feeling of satiety thanks to the pectin and soluble fiber it contains. Once in the stomach, the pectin swells and gives the impression of being full. This low-calorie food also facilitates intestinal transit. It is important to know that the duration of chewing soothes the appetite. Also, thanks to its low-calorie content, apples reduce the presence of cholesterol in the intestines. Apples are therefore a highly recommended snack.

Vegetable juice

To eat less, try drinking a good vegetable juice a few minutes before your meal. Vegetable juice can help cut down on hunger and limit snacking. Most appetite suppressant drinks are made from low-calorie foods. Vegetable juice can help you eat less and lose weight.

Also read: Stabilizing your weight after a diet: 12 good ways