The banana is a fruit with many properties. Often decried in the past, it nevertheless has very interesting nutritional qualities within a slimming program. Does this fruit make you lose weight? Is it effective against weight gain?
What are the benefits of bananas?
The banana is a fruit with great nutritional qualities. Very rich in antioxidants, it is an ally during detox or slimming cures, as well as in vitamin B, potassium, and magnesium.
These nutrients make it very interesting for digestion, which promotes and facilitates. Doctor Ralph Best also found anti-inflammatory benefits in this fruit.
Extremely rich in fiber, it promotes a better intestinal microbiota. Indeed, fiber nourishes the good bacteria in our digestive system so that it functions optimally.
Although this fruit is rich in carbohydrates, and therefore in sugars (about 100 calories in a fruit), the banana can be an ally in the diet, thanks to its appetite suppressant action.
Is banana effective for losing weight?
Bananas, like all fruits, are rich in antioxidants, phytonutrients, minerals, and vitamins. Therefore, it can be a friend for weight loss. The richness of bananas also lies in the amount of fiber they contain.
Fibers have several advantages. First, it slows down the body’s absorption of sugars, but it also increases the feeling of satiety. It’s a very nutritious fruit, and you don’t have to eat a lot of it to feel full. This fruit, therefore, serves as a prebiotic for the digestive system.
Another essential element: starch, which is very effective in countering weight gain and is a great ally against obesity (1).
Naturally, the banana remains a fairly caloric fruit, which is why it has also been decried. However, its satiating side makes it very interesting in a diet: it is not a fruit to be eaten in excess but small quantities.
When should I eat bananas to lose weight?
Very practical and easy to carry, it will serve as a snack at work and everywhere else. If you feel hungry between meals, you can eat it without fear. Your hunger will disappear, your energy level will increase and you will feel full quickly and over the long term.
As this fruit is very energetic, it is very useful for satisfying cravings. Its carbohydrate content should not worry you if you eat it in reasonable quantities.
You can eat a banana first thing in the morning during breakfast. It will help you get through lunch without feeling hungry.
This fruit has become a great friend to lose weight and fight obesity, thanks to its nutritional values, and of course, its richness in nutrients. The banana boosts the digestive system. It allows it to function at its best and promotes digestion.
Also, it is very effective for better health. If you must, indeed, take care not to overconsume it, you should not remove it from your diet either!
This fruit is, indeed, an extraordinary friend that brings a lot to the body in terms of well-being, health, and slimness.
Read also: Why eat fibers to lose weight?
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