Slimming diets are very often talked about in the media these days. However, some people find themselves too thin and have the desire to gain weight. The causes of this thinness can be multiple: eating disorders such as anorexia, illnesses, high-stress level, genetic… Unfortunately, the people concerned sometimes have difficulty gaining weight and need a little help. If this is the case and you are looking for a natural solution to help you gain weight, we have the solution. Indeed, many plants have effects on the body and can help to increase the weight naturally. In this article, we present to you the best plants for healthy weight gain.
The dandelion is one of the perfect solutions to increase weight. Indeed, the main advantage of this flower is that it stimulates the appetite, which will help you eat more and thus promote weight gain. The best way to use it is to pour boiling water into a cup and then brew four fresh dandelion flowers without the leaves for ten minutes. For best results, you can drink three cups a day, one in the morning just after getting up.
Gentian is one of the best plants to get fat naturally. Indeed, it has the power to tone the stomach and intestines, for a better absorption of nutrients that will promote healthy weight gain. It has been used for centuries in aperitifs. They are prepared by macerating gentian roots in liqueur. Gentian is available in sachets in specialist shops. It will be very easy for you to prepare infusions from this plant.
Fenugreek is a plant that can increase weight after one to two weeks of treatment. Fenugreek oil used in massage is also useful for weight gain, especially on the breast area and the buttocks.
It can be taken in capsules bought in specialized stores, to be taken before meals. It is also possible to sprinkle half a spoonful of fenugreek powder in a dish or in a cup of water thirty minutes before eating. Another solution is to make an infusion of fenugreek seeds. To do this, put about one teaspoon in boiling water for five minutes on the heat, then five minutes off the heat. Be careful, however, people with diabetes should check with their doctor before consuming it.
The little knapweed
The little centaury (also called “earthen sky”) stimulates the gall bladder to fight against gastric disorders. It thus guarantees better assimilation of calories in the body. To use it, just infuse a spoonful of dried flowers in a cup of boiling water, to be consumed before meals.
Oregano, in addition to fighting fatigue and treating rheumatism, is excellent for weight gain. In fact, its leaves have the property of stimulating the appetite. To take advantage of its benefits, it is recommended to sprinkle a spoonful of fresh or dried oregano on your plate. You can also add some to a sauce. You can also add a teaspoon of oregano to a cup of boiling water and drink it twenty to thirty minutes before meals.
Absinthe is an excellent solution to fight against a lack of appetite in people who need to gain weight. To consume it, add one gram of dried leaves to a cup of boiling water. Let it brew for ten minutes, before drinking it a little before the meal. Attention, this plant is not recommended for pregnant women and breastfeeding women.
You now know the best plants to gain weight and regain your appetite. However, try to be aware of the side effects of plants on your health. This will help you avoid unpleasant surprises. Stop taking it immediately if you notice any allergy symptoms.
Also read: What are the best weight loss drinks?