Many men and women have a complex with their belly that they find too swollen. A flat belly often makes them dream, but it is very difficult to achieve. It …
In terms of food, we all have different needs. Weight loss, diabetes, special diets… So many situations can lead us to consult a professional. Yes, but which one? What’s the …
Flabby thighs are a problem that affects many women. The fat that accumulates in the hips, buttocks and thighs is difficult to remove. It is a natural phenomenon in women …
More treats and nutrients with a balanced meal! Eating healthy to stay in excellent health is good, but the true definition of a well-balanced meal is still to be known. …
Calories are talked about everywhere. Especially in the case of a diet, or fitness, but also when stabilizing weight. Weight and calories are very much linked: we lose weight thanks …
Want to lose weight through easy exercises? Squats are the best way to do this. They build up your entire body’s muscles while burning your calories. With a balanced diet …
Although it may sound strange, remember that gaining weight is just as difficult as losing it. If you’re thin, sticking to a proper diet plan can help you gain weight …
Losing weight too often means dieting. But did you know that to lose weight, it is not necessary to deprive ? A few tips will help you lose weight without dieting …
Do you want to lose weight without endangering your health? You’ve come to the right place! In this article, we present you with the right methods to successfully rebalance your …
A healthy and balanced diet, specific exercises, and adapted massages and care creams can help to slim and lose thighs while boosting their firmness. Discover all our tips and tricks …
A new way to lose weight by eating is now possible! The cheat meal, also known as a “cheat meal”, does not stop you from slimming down. It’s a hearty …
Who wouldn’t love to have a flat and nice stomach and well-designed abs? Well, know that it is possible to lose your excess abdominal fat through a series of specific …
Losing belly fat is certainly one of the most famous needs. The belly is an area that get big easily and is visible. It is one of the most unloved …
Despite their poetic name, love handles are often feared by women… This fat located at the hips is not the most pleasant. How do they appear and how to make …
Not satisfied with the image your mirror reflects to you every morning, you desperately look for ways to lose your inner thighs quickly. Fortunately, touching thighs is not a fatality. …
Are you also fed up with that damn cellulite? Summer is fast approaching and you don’t want to put yourself in a bathing suit in front of everyone because of …
First of all, there are several reasons for the decision to gain weight. For some, it is a matter of regaining the pounds lost as a result of illness or …
It is well known that BMI (Body Mass Index) is the most reliable measure for assessing body weight status and predicting complications. However, BMI is only a global value that …
It is common to hear that it is important to know our morphology well. But what else? It is a question of understanding our body, of taking the time to …
Morbid obesity is a growing evil in our contemporary consumer society. Obesity and overweight are recognized as the 5th cause of death by the WHO. Depending on its degree of …
Starting in their thirties, men see their waist circumference increase, and their overweight develop. Unlike women, they store fat in the abdominal area. This can then hurt health. Why does …
Walking is a very beneficial physical activity for the heart and muscle health. It often only takes a few minutes of walking every day to stay in shape, but also …
For many years now, the stress of everyday life has been disrupting our relationship with food. More and more people are eating fast food, skipping breakfast, and making a big …
Breakfast is an important meal. It should provide everything your body needs to start your day, but it should also give you good, lasting energy. Not eating this meal is …
Is it possible to eat foods with negative calories? Yes and we will introduce you ten of them in this section. Negative calorie foods, what are they? Saying that a …
When you have trouble falling asleep or waking up in the middle of the night, you may sometimes start eating at night. This bad habit is not without consequences on …
Not everything is good in pigs. The proverb has most certainly forgotten people on a diet. While filet mignon (1 portion of 85 g contains an average of 4.9 g …
The fat in the lower abdomen is sometimes difficult for men to get rid of. Fortunately, some solutions allow a man to lose lower belly fat in a short period. …
Some foods are used for weight loss, and prove to be more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits that have great slimming action. Discover …
The buttocks, in this case, women’s buttocks, have always been seen as a symbol of beauty, sensuality, and even fertility. Several artistic representations speak volumes on the subject. They depict …
Why is it important to drink enough water every day? The first reason is that we eliminate water every day. Indeed, we eliminate a large quantity of water every day, …
The hips are one of those areas that tend to become more complex. Whether you are a little round or your morphology makes you take it all in at this …
Losing your belly after giving birth can sometimes be difficult for some women. However a few simple tips can speed up the process without endangering her body or the baby’s …
You often hear about BMI, whether on websites, in magazines, or from health professionals. When someone is looking for information about you, about your health, the passage on the scale …
Junk food, the scourge that reigns supreme over our diet, also wreaks havoc on our bodies. The dangers of junk food are numerous and must be taken seriously. Caloric foods …
The muscles of the buttocks are particularly solicited during more or less intense efforts. They are important for the strength and power of the body. Targeted training around the gluteal …
Chicken’s egg is one of the favorite foods of the French. In the kitchen, it is never far from our favorite dishes. It is often used in the composition of …
Why do you gain arm fat? The weight gain mechanism works the same way in the arms as in the rest of the body. The cells in the body that …
Overweight is rather common in the population, but it can present some problems even if it is very far from obesity. Having a few extra pounds is not very serious …
The banana is a fruit with many properties. Often decried in the past, it nevertheless has very interesting nutritional qualities within a slimming program. Does this fruit make you lose …
It was established in the 1940s that each individual could belong to a morphotype. There are three categories of morphotype according to embryonic development. The theories have since been substantiated. …
Performing the BMI calculation To know your body mass index, you need to calculate your BMI. This is very simple: height(*2)/weight in kilos. Click here to do the calculation. The …
Sports and diets are mainly recommended for losing weight or keeping fit. But in some cases, they can help a man to gain weight. This requires a healthy lifestyle and …
Are fat burners really magic drinks for losing weight? What are their effects on the body? Do they help to lose weight? The answer is in the article! What’s a …
Whether you want to lose or gain weight, you always find the same basic principle that relates the same two factors: calorie intake/energy expenditure. But how can a man or …
To lose weight, soup is one of the dishes you can easily think of. The soup contains a lot of water and vegetables which provide plenty of essential nutrients. In …
We hear a lot about morphology in women, but did you know that there are also different types of morphology for a man? We will then introduce you to the …
With the warm weather coming up, the small and recurring seasonal pressure starts to reappear at the tip of your nose. We already imagine ourselves at the beach, enjoying the …
For many people, losing weight is restrictive and difficult to achieve without changing their habits. Yet it’s easy to become more refined without getting frustrated or exhausted by endless sports. …
Everyone can stay in shape and have the ideal weight by adopting a healthy lifestyle. However, cravings are still lacking and snacking between meals promotes weight gain and obesity. The …