Category: BMI

What are flabby thighs?

Flabby thighs are a problem that affects many women. The fat that accumulates in the hips, buttocks and thighs is difficult to remove. It is a natural phenomenon in women …

What is a balanced meal?

More treats and nutrients with a balanced meal! Eating healthy to stay in excellent health is good, but the true definition of a well-balanced meal is still to be known. …

Calories, what’s that?

Calories are talked about everywhere. Especially in the case of a diet, or fitness, but also when stabilizing weight. Weight and calories are very much linked: we lose weight thanks …

7 foods to gain weight

Although it may sound strange, remember that gaining weight is just as difficult as losing it. If you’re thin, sticking to a proper diet plan can help you gain weight …

How to get rid of thigh fat?

A healthy and balanced diet, specific exercises, and adapted massages and care creams can help to slim and lose thighs while boosting their firmness. Discover all our tips and tricks …

Why have a cheat meal?

A new way to lose weight by eating is now possible! The cheat meal, also known as a “cheat meal”, does not stop you from slimming down. It’s a hearty …

Low-calorie diet, what is it

For many years now, the stress of everyday life has been disrupting our relationship with food. More and more people are eating fast food, skipping breakfast, and making a big …

Why drink more water?

Why is it important to drink enough water every day? The first reason is that we eliminate water every day. Indeed, we eliminate a large quantity of water every day, …

What’s the ideal bmi

You often hear about BMI, whether on websites, in magazines, or from health professionals. When someone is looking for information about you, about your health, the passage on the scale …

10 foods to eat to lose weight

Some foods are used for weight loss, and prove to be more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits that have great slimming action. Discover …

What’s overweight?

Overweight is rather common in the population, but it can present some problems even if it is very far from obesity. Having a few extra pounds is not very serious …

What morphotype are you?

It was established in the 1940s that each individual could belong to a morphotype. There are three categories of morphotype according to embryonic development. The theories have since been substantiated. …

What is subcutaneous fat?

For an individual the fat mass in the body must meet BMI standards. Contrary to popular belief, subcutaneous fat has a much higher density than visceral fat because it is …