How many squats a day to lose weight?
Want to lose weight through easy exercises? Squats are the best way to do this. They build up your entire body’s muscles while burning your calories. With a balanced diet …
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Category: BMI
Dietitian vs nutritionist : what is the difference ?
In terms of food, we all have different needs. Weight loss, diabetes, special diets… So many situations can lead us to consult a professional. Yes, but which one? What’s the …
What are flabby thighs?
Flabby thighs are a problem that affects many women. The fat that accumulates in the hips, buttocks and thighs is difficult to remove. It is a natural phenomenon in women …
What is a balanced meal?
More treats and nutrients with a balanced meal! Eating healthy to stay in excellent health is good, but the true definition of a well-balanced meal is still to be known. …
Calories, what’s that?
Calories are talked about everywhere. Especially in the case of a diet, or fitness, but also when stabilizing weight. Weight and calories are very much linked: we lose weight thanks …
7 foods to gain weight
Although it may sound strange, remember that gaining weight is just as difficult as losing it. If you’re thin, sticking to a proper diet plan can help you gain weight …
How do you lose a belly?
Many men and women have a complex with their belly that they find too swollen. A flat belly often makes them dream, but it is very difficult to achieve. It …
Losing weight without dieting: 10 effective tips
Losing weight too often means dieting. But did you know that to lose weight, it is not necessary to deprive ? A few tips will help you lose weight without dieting …
The right methods for successful dietary rebalancing
Do you want to lose weight without endangering your health? You’ve come to the right place! In this article, we present you with the right methods to successfully rebalance your …
Why have a cheat meal?
A new way to lose weight by eating is now possible! The cheat meal, also known as a “cheat meal”, does not stop you from slimming down. It’s a hearty …
6 exercises to lose belly fat
Who wouldn’t love to have a flat and nice stomach and well-designed abs? Well, know that it is possible to lose your excess abdominal fat through a series of specific …
5 exercises for flat and firm belly
Losing belly fat is certainly one of the most famous needs. The belly is an area that get big easily and is visible. It is one of the most unloved …
How do you get rid of love handles?
Despite their poetic name, love handles are often feared by women… This fat located at the hips is not the most pleasant. How do they appear and how to make …
How to slim inner thighs quickly?
Not satisfied with the image your mirror reflects to you every morning, you desperately look for ways to lose your inner thighs quickly. Fortunately, touching thighs is not a fatality. …
How to get rid of thigh fat?
A healthy and balanced diet, specific exercises, and adapted massages and care creams can help to slim and lose thighs while boosting their firmness. Discover all our tips and tricks …
Does the anti-cellulite suction cup work
Are you also fed up with that damn cellulite? Summer is fast approaching and you don’t want to put yourself in a bathing suit in front of everyone because of …
10 tips for effective weight gain
First of all, there are several reasons for the decision to gain weight. For some, it is a matter of regaining the pounds lost as a result of illness or …
How do you measure your waist circumference
It is well known that BMI (Body Mass Index) is the most reliable measure for assessing body weight status and predicting complications. However, BMI is only a global value that …
What’s my body shape?
It is common to hear that it is important to know our morphology well. But what else? It is a question of understanding our body, of taking the time to …
Consequences of morbid obesity
Morbid obesity is a growing evil in our contemporary consumer society. Obesity and overweight are recognized as the 5th cause of death by the WHO. Depending on its degree of …
Why do men get fatter as they get older
Starting in their thirties, men see their waist circumference increase, and their overweight develop. Unlike women, they store fat in the abdominal area. This can then hurt health. Why does …
Does eating at night make you fat
When you have trouble falling asleep or waking up in the middle of the night, you may sometimes start eating at night. This bad habit is not without consequences on …
What are lean white meats
Not everything is good in pigs. The proverb has most certainly forgotten people on a diet. While filet mignon (1 portion of 85 g contains an average of 4.9 g …
How does a man lose his lower belly
The fat in the lower abdomen is sometimes difficult for men to get rid of. Fortunately, some solutions allow a man to lose lower belly fat in a short period. …
How many steps per day in order to lose weight
Walking is a very beneficial physical activity for the heart and muscle health. It often only takes a few minutes of walking every day to stay in shape, but also …
Low-calorie diet, what is it
For many years now, the stress of everyday life has been disrupting our relationship with food. More and more people are eating fast food, skipping breakfast, and making a big …
What to eat for breakfast to lose weight
Breakfast is an important meal. It should provide everything your body needs to start your day, but it should also give you good, lasting energy. Not eating this meal is …
Top 10 Negative Calorie Foods
Is it possible to eat foods with negative calories? Yes and we will introduce you ten of them in this section. Negative calorie foods, what are they? Saying that a …
What’s the ideal bmi
You often hear about BMI, whether on websites, in magazines, or from health professionals. When someone is looking for information about you, about your health, the passage on the scale …
What are the effects of junk food?
Junk food, the scourge that reigns supreme over our diet, also wreaks havoc on our bodies. The dangers of junk food are numerous and must be taken seriously. Caloric foods …
10 foods to eat to lose weight
Some foods are used for weight loss, and prove to be more effective than others: powerful antioxidants, detoxifiers, rich in nutrients… They have benefits that have great slimming action. Discover …
The different butt shapes : what’s yours?
The buttocks, in this case, women’s buttocks, have always been seen as a symbol of beauty, sensuality, and even fertility. Several artistic representations speak volumes on the subject. They depict …
Why drink more water?
Why is it important to drink enough water every day? The first reason is that we eliminate water every day. Indeed, we eliminate a large quantity of water every day, …
What exercises to get rid of hip fat
The hips are one of those areas that tend to become more complex. Whether you are a little round or your morphology makes you take it all in at this …
7 simple tips for losing your belly after childbirth
Losing your belly after giving birth can sometimes be difficult for some women. However a few simple tips can speed up the process without endangering her body or the baby’s …
What should be the right BMI for 50 year old woman?
Performing the BMI calculation To know your body mass index, you need to calculate your BMI. This is very simple: height(*2)/weight in kilos. Click here to do the calculation. The …
How to gain weight for men ?
Sports and diets are mainly recommended for losing weight or keeping fit. But in some cases, they can help a man to gain weight. This requires a healthy lifestyle and …
How to get bigger butt in 30 days?
The muscles of the buttocks are particularly solicited during more or less intense efforts. They are important for the strength and power of the body. Targeted training around the gluteal …
Do eggs cause weight gain?
Chicken’s egg is one of the favorite foods of the French. In the kitchen, it is never far from our favorite dishes. It is often used in the composition of …
How do you get rid of arm fat?
Why do you gain arm fat? The weight gain mechanism works the same way in the arms as in the rest of the body. The cells in the body that …
What’s overweight?
Overweight is rather common in the population, but it can present some problems even if it is very far from obesity. Having a few extra pounds is not very serious …
Can banana help you lose weight?
The banana is a fruit with many properties. Often decried in the past, it nevertheless has very interesting nutritional qualities within a slimming program. Does this fruit make you lose …
What morphotype are you?
It was established in the 1940s that each individual could belong to a morphotype. There are three categories of morphotype according to embryonic development. The theories have since been substantiated. …
Male body shapes or morphology types
We hear a lot about morphology in women, but did you know that there are also different types of morphology for a man? We will then introduce you to the …
5 exercises to have the ultimate summer body
With the warm weather coming up, the small and recurring seasonal pressure starts to reappear at the tip of your nose. We already imagine ourselves at the beach, enjoying the …
How can I lose weight easily and naturally?
For many people, losing weight is restrictive and difficult to achieve without changing their habits. Yet it’s easy to become more refined without getting frustrated or exhausted by endless sports. …
Fat burner to lose weight?
Are fat burners really magic drinks for losing weight? What are their effects on the body? Do they help to lose weight? The answer is in the article! What’s a …
What vitamins should I take to gain weight?
Whether you want to lose or gain weight, you always find the same basic principle that relates the same two factors: calorie intake/energy expenditure. But how can a man or …
The Soup diet : does it really work for weight loss?
To lose weight, soup is one of the dishes you can easily think of. The soup contains a lot of water and vegetables which provide plenty of essential nutrients. In …
What are the appetite suppressant foods that help reduce appetite?
Everyone can stay in shape and have the ideal weight by adopting a healthy lifestyle. However, cravings are still lacking and snacking between meals promotes weight gain and obesity. The …