A leptin antagonist hormone, ghrelin is mainly used to send hunger signals to the brain to promote the absorption of food. However, it can be a problem in the event …
Many studies suggest that our body mass index (BMI) preferences are determined by the influence of certain factors. These include genetic, cultural and psychological factors, with a tendency for men …
Some foods can help you lose weight, but some natural drinks are also great for helping you to have a flat stomach. When combined with a balanced diet and regular …
For an individual the fat mass in the body must meet BMI standards. Contrary to popular belief, subcutaneous fat has a much higher density than visceral fat because it is …
To lose weight, you have to drink. Drinking drains the body, eliminates toxins and increases metabolism which will function better and faster. Nevertheless, it is often advisable to drink tea… …
Whoever does not have stretch marks should raise their hand! Stretch marks are a normal phenomenon even for men. We are going to present to you the different causes of …
Suffering from diabetes is sometimes not easy. Even more so if the condition requires insulin treatment. You have to check your sugar level very regularly throughout the day. It would …
Stretch marks are body marks often described as unsightly. Getting rid of them is a struggle for some women, including yourself, and it takes time. However, there are simple and …
Eat a balanced diet and engage in regular physical activity. Yet, your little belly is still there. However, abdominal fat is not always just a matter of weight. Other factors …
Pineapple, the ally of your weight? Synonymous with exoticism for some, curiosity for others, pineapple is the star of many diets that evoke its fat-burning virtues. But what is it …
It is sometimes difficult to recognize the true shape of one’s face when trying to enhance it. There are very specific characteristics for each one to be able to find …
Vegetables are the best allies of dietetics, effective as part of a balanced diet thanks to their low caloric density and high water content, they are perfect for losing weight. …
Excess weight in the abdominal area is often due to poor elimination of intestinal transit. To regain a flat belly, it is necessary to adopt a diet rich in nutrients …
Yogurts: slimming allies? Faced with excess kilos, we often go in search of the miracle food that will help us lose weight. Fruits and vegetables seem to play this role …
Summer is coming and so is the season of parties and weddings… Are you fed up with this little canister sticking out of your dress? Wondering how you’re going to …
Obesity is a weight-related disease affecting many people. When is one considered obese? From what BMI? We reveal the answer to this article! What is obesity? Obesity is an excess …
Perfectly recognizable by its tangy smell, lemon essential oil (citrus Limonum) is a versatile and therefore precious ally in keeping a radiant shape. Obtained by cold pressing the lemon peel, …
Large calves are one of the most common cosmetic problems. Calves are difficult to hide, as they are a part of the body that remains visible no matter what you …
A few years ago, high-protein diets were recommended for weight loss. However, they can also help you gain weight. To do so, they must be combined with reasonable nutritional practices …
Cider vinegar: effective for weight loss Cider vinegar is known as a useful seasoning for a dish, marinade or dressing in the kitchen. Many people are unaware of the importance …
Do you have a weight problem? Are you looking for a solution to lose weight? Hypnosis has become a famous practice to break away from bad eating habits. The goal …
Even though abdominal fat is one of the most difficult to eliminate, it can be eliminated naturally. Hippocrates said, “Let your diet be your first medicine”. Some fruits and vegetables …
To lose weight, there are sometimes a few simple rules to put into practice. British researchers (1) have just discovered a principle of life that is easy to implement daily …
The fashion today is to have muscular and chiseled thighs, but growing thighs is no small matter. Indeed, you have to work with strength exercises or lift weights. If the …
Contrary to popular belief, the drier the cheese, the fattier it is. At the top of the list of the most calorie-rich cheeses: pressed pasta followed closely by blue-veined and …
You have heard of the anti-cellulite suction cup, however, you would like to have an opinion on the anti-cellulite suction cup? Does it work? Which suction cup should I use …
In everyday life, being overweight is a real ordeal. Subway, public transit, problems getting around, health problems… the negative effects can’t be counted. That’s why, to combat them, we must …
Identified by German scientists in 1875 in the human stomach, the bacterium Helicobacter pylori is a germ that has been present in the human stomach for many centuries. When it …
So many are the fears of pregnant women, the difficulties of pregnancy, illness, disability, the arrival of a premature infant, it happens today that an infant is already overweight and …
How to lose weight quickly healthily and naturally? Discover our advice about several herbal teas for losing weight with excellent fat-burning properties. Hot drinks with proven slimming virtues. Difference between …
“I have a fast metabolism! I can eat whatever I want without putting on an ounce! “. Many of us have heard someone say this sentence before. We often envy …
Losing weight from the buttocks is not always a simple matter when you know that a woman’s fat is often localized in this area. But with the right diet, weekly …
Four easy exercises to get rid of your saddlebags! Saddlebags, a fatty mass found in the pelvis and hips, also known as “cellulite”, is present in the majority of women. …
When we talk about a perfect or harmonious body, we often refer to the waist or hip circumference. However, while many women dream of perfect thighs, the ideal thigh circumference …
It is often thought that sport makes you lose weight. This is sometimes true, but weight loss cannot be satisfied without a certain rigor in training and diet. By following …
With the arrival of summer, aperitifs, picnics and barbecues also make their appearances. Refreshing, rosé wine is one of the flagship drinks of these moments, which are highly appreciated with …
The avocado culture comes directly from Central America. This fruit is a real star on the menu of many banquets. However, there is some reluctance to eat it because of …
Among the countless products for weight loss, can the Slimming Insole be preferred? Is this method effective and what are the effects to be expected? An overview of this alleged …
It is not uncommon to want to lose weight and move towards a balanced diet. However, losing weight during pregnancy could prove harmful if not done properly. A few recommendations …
Even if weight loss is one of the problems of many French people, it is clear that it can sometimes be necessary to gain weight. As soon as your BMI …
In France, it is advised to take 110 mg of vitamin C per day for an adult person. It has many benefits for the body. Indeed, it relieves fatigue, stimulates …
Over the years, a few studies have proven that the cold burns more calories than usual. But can we say that the cold makes you lose weight? Is it advisable …
There are several methods or techniques to get rid of excess weight. One of the most natural solutions to have a beautiful figure and a flat abdomen would be to …
Having thin legs can be frustrating and even complex when the rest of the body is more developed. So here are the keys to growing legs and having the body …
Known internationally for his famous and controversial weight-loss method based on the adoption of a high-protein diet, Dr. Pierre Dukan has just been officially disbarred – a second time! – …
Thermal cures are now very much in vogue. They are known and recognized for their effectiveness, but also for the well-being they provide. Indeed, these cures are not only intended …
As a universal beverage shared by many cultures around the world, coffee is both a pleasure and an aid to sustained effort for many. The virtues of this black beverage …
Burning so many calories every day requires you to respect certain essential points. These include the intensity of exercise. The more intense the exercise, as with HIIT, the more calories …
Sugars are found naturally in certain foods that we are encouraged to eat, such as fruit or milk. So why shouldn’t we eat too much sugar? How much sugar can …
Body composition is an essential part of nutritional assessment. It allows healthy goals to be set and progress to be monitored objectively. Weight is only one of the criteria to …