Example of a menu for a DASH diet over a week (based on 2,000 calories). Monday Breakfast: 1 cup (90 grams) oats with 1 cup (240 ml) skim milk, 1/2 …
Initially recommended for high blood pressure, the Dash diet can also help you lose weight. And in practice, the Dash method is easy! Provided you apply the BA-Ba detailed here: …
Hypertension is characterized by abnormally high blood pressure on the walls of the arteries. The diagnosis is usually followed by drug treatment to which it is advisable to add a …
The newest version of the Atkins diet is one of the most common low-carbohydrate diets at the moment. It is made up of a diet composed mainly of proteins and …
The roots of this flexitarian regime While vegetarianism was practiced for millennia, flexitarianism is considerably more recent. It was in 2003 that the expression”flexitarian” appeared at the American dictionary. With …
The Paleo diet, or program, has been making headlines in recent years. It aims to embrace the diet as a portion of our ancestors make it function optimally and to …
The monodiet is a favorite way of eating only one food. It’s uncommon for a mono-diet to continue for more than a couple of days due to its restrictive nature. …
In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Arduous in the short and long term. Attention Not recommended for …
The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of the …
The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition, and a healthy lifestyle. The …
In a nutshell Weight loss Yes Food Choices Limited in the first phase, but varied in subsequent phases. In practice, this means Easy to follow in the short term. Medium …
Summary The Alkaline diet is focused on the premise that the excessive acidity of our blood could be the cause of many ailments (fatigue, osteoporosis, high blood pressure…). It, therefore, …
The origins of the anti-inflammatory diet Several authors have proposed diets with anti-inflammatory potential, including Dr. Andrew Weil, who is certainly one of the largest sponsors of this diet, as …
In a nutshell Weight loss Possible in the short term, less likely in the long term Food Choices Varied In practice, this means Difficult to follow. A lot of information …
The detox diet is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. More than a weight …
This diet is based on the principle of energy density of food. It aims to promote the consumption of foods rich in water, fibre and low in fat. This diet …
Dr. Jean-Michel Cohen’s diet is one of the most famous in France. The Cohen diet is based solely on the principle of caloric restriction to lose weight quickly. It is …
Meal replacements are solid, liquid or powdered foods intended to partially or totally replace daily meals. The integration of meal substitutes into the diet often aims to lose weight quickly. …
Constipation is a delay or difficulty in evacuating stools. It can be occasional or chronic if the problem has been going on for more than 3 months. Constipation occurs when …
The natman diet is an express weight loss method that lasts only four days. During these few days, the strict dietary program only allows the consumption of lean protein, green …
The Dukan diet is one of the most famous high-protein weight-loss diets in the world. It takes place in 3 main phases and allows a spectacular weight loss from the …
The ketogenic diet or low carb diet is a high-fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to …
According to the World Health Organization (WHO), obesity is characterized by “abnormal or excessive accumulation of body fat that can affect health”. It is therefore important to act. As such, …