Category: Diets

Atkins diet

The newest version of the Atkins diet is one of the most common low-carbohydrate diets at the moment. It is made up of a diet composed mainly of proteins and …

Flexitarian diet: what is flexitarism?

The roots of this flexitarian regime While vegetarianism was practiced for millennia, flexitarianism is considerably more recent. It was in 2003 that the expression”flexitarian” appeared at the American dictionary. With …

Paleo diet

The Paleo diet, or program, has been making headlines in recent years. It aims to embrace the diet as a portion of our ancestors make it function optimally and to …

Monodiet diet

The mono diet is a favorite way of eating only one food. It’s uncommon for a mono-diet to continue for more than a couple of days due to its restrictive …

Macrobiotic diet

In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Arduous in the short and long term. Attention Not recommended for …

Mediterranean diet

The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of the …

Bootcamp diet

The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition, and a healthy lifestyle. The …

Alkaline diet

Summary The Alkaline diet is focused on the premise that the excessive acidity of our blood could be the cause of many ailments (fatigue, osteoporosis, high blood pressure…). It, therefore, …

Dr. Phil’s diet

In a nutshell Weight loss Possible in the short term, less likely in the long term Food Choices Varied In practice, this means Difficult to follow. A lot of information …

Detox diet

The detox diet is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. More than a weight …

Energy density diet

This diet is based on the principle of energy density of food. It aims to promote the consumption of foods rich in water, fibre and low in fat. This diet …

Cohen diet

Dr. Jean-Michel Cohen’s diet is one of the most famous in France. The Cohen diet is based solely on the principle of caloric restriction to lose weight quickly. It is …

Meal replacement diet

Meal replacements are solid, liquid or powdered foods intended to partially or totally replace daily meals. The integration of meal substitutes into the diet often aims to lose weight quickly. …

Natman diet

The natman diet is an express weight loss method that lasts only four days. During these few days, the strict dietary program only allows the consumption of lean protein, green …