Dash diet menu : an example of a menu for a week
Example of a menu for a DASH diet over a week (based on 2,000 calories). Monday Breakfast: 1 cup (90 grams) oats with 1 cup (240 ml) skim milk, 1/2 …
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Category: Diets
What do you eat on DASH diet ?
Initially recommended for high blood pressure, the Dash diet can also help you lose weight. And in practice, the Dash method is easy! Provided you apply the BA-Ba detailed here: …
Dash diet for high blood pressure
Hypertension is characterized by abnormally high blood pressure on the walls of the arteries. The diagnosis is usually followed by drug treatment to which it is advisable to add a …
Atkins diet
The newest version of the Atkins diet is one of the most common low-carbohydrate diets at the moment. It is made up of a diet composed mainly of proteins and …
Flexitarian diet: what is flexitarism?
The roots of this flexitarian regime While vegetarianism was practiced for millennia, flexitarianism is considerably more recent. It was in 2003 that the expression”flexitarian” appeared at the American dictionary. With …
Paleo diet
The Paleo diet, or program, has been making headlines in recent years. It aims to embrace the diet as a portion of our ancestors make it function optimally and to …
Monodiet
The monodiet is a favorite way of eating only one food. It’s uncommon for a mono-diet to continue for more than a couple of days due to its restrictive nature. …
Macrobiotic diet
In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Arduous in the short and long term. Attention Not recommended for …
Mediterranean diet
The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of the …
Bootcamp diet
The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition, and a healthy lifestyle. The …
LeDiet diet (or Fricker diet)
In a nutshell Weight loss Yes Food Choices Limited in the first phase, but varied in subsequent phases. In practice, this means Easy to follow in the short term. Medium …
Alkaline diet
Summary The Alkaline diet is focused on the premise that the excessive acidity of our blood could be the cause of many ailments (fatigue, osteoporosis, high blood pressure…). It, therefore, …
Dr. Weil’s diet: the anti-inflammatory diet
The origins of the anti-inflammatory diet Several authors have proposed diets with anti-inflammatory potential, including Dr. Andrew Weil, who is certainly one of the largest sponsors of this diet, as …
Dr. Phil’s diet
In a nutshell Weight loss Possible in the short term, less likely in the long term Food Choices Varied In practice, this means Difficult to follow. A lot of information …
Detox diet
The detox diet is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. More than a weight …
Energy density diet
This diet is based on the principle of energy density of food. It aims to promote the consumption of foods rich in water, fibre and low in fat. This diet …
Cohen diet
Dr. Jean-Michel Cohen’s diet is one of the most famous in France. The Cohen diet is based solely on the principle of caloric restriction to lose weight quickly. It is …
Meal replacement diet
Meal replacements are solid, liquid or powdered foods intended to partially or totally replace daily meals. The integration of meal substitutes into the diet often aims to lose weight quickly. …
Special diet for constipation and ballooning
Constipation is a delay or difficulty in evacuating stools. It can be occasional or chronic if the problem has been going on for more than 3 months. Constipation occurs when …
Natman diet
The natman diet is an express weight loss method that lasts only four days. During these few days, the strict dietary program only allows the consumption of lean protein, green …
Dukan Diet
The Dukan diet is one of the most famous high-protein weight-loss diets in the world. It takes place in 3 main phases and allows a spectacular weight loss from the …
Ketonic Diet or Low carb diet
The ketogenic diet or low carb diet is a high-fat diet that has been particularly popular in recent years. However, it has been used for nearly a hundred years to …
Diet and Food Regimes for Losing Weight
According to the World Health Organization (WHO), obesity is characterized by “abnormal or excessive accumulation of body fat that can affect health”. It is therefore important to act. As such, …