Dash diet menu : an example of a menu for a week
Example of a menu for a DASH diet over a week (based on 2,000 calories). Monday Breakfast: 1 cup (90 grams) oats with 1 cup (240 ml) skim milk, 1/2 …
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Category: Diets
What do you eat on DASH diet ?
Initially recommended for high blood pressure, the Dash diet can also help you lose weight. And in practice, the Dash method is easy! Provided you apply the BA-Ba detailed here: …
Dash diet for high blood pressure
Hypertension is characterized by abnormally high blood pressure on the walls of the arteries. The diagnosis is usually followed by drug treatment to which it is advisable to add a …
Atkins diet
The new version of the Atkins diet is one of the most popular low-carbohydrate diets right now. It consists of a diet composed mainly of proteins and lipids. The goal …
Flexitarian diet: what is flexitarism?
The origins of the flexitarian regime While vegetarianism has been practiced for millennia, flexitarism is much more recent. It was in 2003 that the term “flexitarian” appeared in the American …
Paleo diet
The Paleo regime, or Paleolithic regime, has been making headlines in recent years. It aims to adopt the same diet as that of our ancestors to respect the physiological needs …
Monodiet diet
The monodiet diet is a popular method of eating only one food for a predefined period of time. It is rare for a monodiet to continue for more than a …
Macrobiotic diet
In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Difficult in the short and long term. Attention Not recommended for …
Mediterranean diet
The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of the …
Bootcamp diet
The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition and a healthy lifestyle. The …
LeDiet diet (or Fricker diet)
In a nutshell Weight loss Yes Food Choices Limited in the first phase, but varied in subsequent phases. In practice, this means Easy to follow in the short term. Medium …
Alkaline diet
In a nutshell The Alkaline diet is based on the premise that the excessive acidity of our blood could be the cause of many ailments (fatigue, osteoporosis, high blood pressure…). …
Dr. Weil’s diet: the anti-inflammatory diet
The origins of the anti-inflammatory diet Several authors have proposed diets with anti-inflammatory potential, including Dr. Andrew Weil, who is certainly one of the largest sponsors of this diet, as …
Dr. Phil’s diet
In a nutshell Weight loss Possible in the short term, less likely in the long term Food Choices Varied In practice, this means Difficult to follow. A lot of information …
Detox diet
The detox diet is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. More than a weight …
Energy density diet
This diet is based on the principle of energy density of food. It aims to promote the consumption of foods rich in water, fibre and low in fat. This diet …
Cohen diet
Dr. Jean-Michel Cohen’s diet is one of the most famous in France. The Cohen diet is based solely on the principle of caloric restriction to lose weight quickly. It is …
Meal replacement diet
Meal replacements are solid, liquid or powdered foods intended to partially or totally replace daily meals. The integration of meal substitutes into the diet often aims to lose weight quickly. …
Special diet for constipation and ballooning
Constipation is a delay or difficulty in evacuating stools. It can be occasional or chronic if the problem has been going on for more than 3 months. Constipation occurs when …
Natman diet
The natman diet is an express weight loss method that lasts only four days. During these few days, the strict dietary program only allows the consumption of lean protein, green …