Pineapple, the ally of your weight?
Synonymous with exoticism for some, curiosity for others, pineapple is the star of many diets that evoke its fat-burning virtues. But what is it like? Does the pineapple make you fatter or is it a slimming partner?
Effective in a low-calorie diet
Refreshing and full of vitamins, nutrients and minerals, pineapple is a great way to quench your thirst and recharge your batteries. Its richness in water and fast sugars provides a boost of energy particularly appreciated during great efforts or sports competitions. But does pineapple make you fat? Not! Its low caloric intake, around 50 kcal per 100 grams, contrasts sharply with the feeling of satiety it generates and its many nutritional benefits. It is therefore a natural complement to most low-calorie diets, enriching them with a touch of vitality and energy that reduces tiredness.
The multiple virtues of pineapple
Pineapple is mostly composed of water and insoluble fiber, which promotes intestinal transit and helps drain toxins. It thus offers an effective solution to the bloating that often accompanies slimming diets and helps to keep you going overtime thanks to a satiating effect. Allied to your digestion, it reduces gastric acidity and provides better digestive comfort. Indeed, it helps to fight constipation problems and flatulence. Finally, its richness in vitamin C and pro-vitamin A, with antioxidant properties, as well as potassium and manganese, is added to its other virtues to regenerate your body. Thus, pineapple makes you lose weight and brings a digestive relief appreciated during a diet.
Does the pineapple make you fat or lose weight?
To the nourishing and detoxifying action of pineapple is added a natural fat-burning quality attributed to the bromelain it contains. This group of enzymes, found mainly in the stems and roots of the plant, is reputed to be able to burn fat and digest protein better during meals. Bromelain destroys and prevents the formation of collagen fibers that trap fat cells, known as adipocytes. Many dietary supplements, therefore, use bromelain as a fat burner and as a solution to lazy digestion. Scientific studies have even shown that bromelain has anti-cancer and anti-cholesterol virtues and advise it to prevent cardiovascular disease. Pineapple, therefore, acts on many levels to improve your quality of life by acting on your health.
The pineapple stem makes you lose weight by directly attacking the source of cellulite and burning fat. However, beware of diets that suggest eating only pineapple for several days! Deficiencies will quickly set in and the lost weight will quickly return as soon as you return to a normal diet. To benefit from the slimming properties of bromelain, there is nothing like adding food supplements. Many slimming products also contain pineapple as an active ingredient.
Don’t forget, either, to have a balanced and healthy diet to lose weight.
Also read: What are the best weight loss drinks?