How to use the elliptical machine for weight loss?

How to use the elliptical machine for weight loss?

Looking for a way to lose weight quickly without having to spend hours on it? You will certainly be surprised by the effectiveness of elliptical bikes in this area. Here we will explain how using these machines can be ideal for your body. We will also see how to use the elliptical bike to lose weight simply and effectively.

The benefits of elliptical bikes

First of all, it is one of the few devices that allow you to work both your upper and lower body there. So several muscle groups can be targeted for the same exercise:

  • For the lower body: buttocks, quadriceps and calves
  • For the upper body: back, biceps, triceps and pectorals

Indeed, to perform the basic exercise, you will have to pedal with your legs, but you will also have to use your arms to accompany the movement thanks to the handles connected to the pedals.

It is also easy to use. It doesn’t require a lot of knowledge to perform the movements properly without risking injury. This will allow you to have a complete high-intensity workout, whether you are a beginner or a seasoned athlete. This way, you can easily get your bike to ride at home without needing anyone to guide you. Otherwise, it is still quite possible to register in a gym. Most of them are equipped with one to date.

Apart from the practical aspect, regular use of this equipment is extremely good for your body. Not only to lose weight (we’ll come back to this a little later) but also to stay in shape in general thanks to its cardiovascular benefits. This will result in the development of cardiovascular endurance, which is beneficial to your body.

The elliptical bike: a great way to lose weight

When it comes to burning calories, the elliptical is one of the most effective training machines. Depending on your weight and height, it is possible to burn approximately 350 calories per half hour or 700 per hour. To achieve this, it is advisable to do sessions of at least 30 minutes several times a week. It is advisable to leave 1 to 2 days between sessions to give your body time to rest. Also, remember to keep yourself well hydrated during each training session. Drinking water regulates your body temperature and compensates for the energy you expend during the effort.

Of course, your results may vary depending on your daily calorie intake and metabolism. You will also need to be consistent over the long term to achieve satisfactory results. If you wish to reach your personal goals more quickly, it may be possible to intensify or diversify your training sessions. Some models allow you to vary the intensity of effort to burn more calories, for example. You can also choose to use the arms to work the whole body or not, in which case you can work the thighs and buttocks more.

As you can see, the frequent use of this machine has many advantages. Not only are the exercises easy to perform but they are also extremely effective in increasing your heart rate and burning fat. It is therefore an excellent way to lose weight in a short period healthily and practically.

Also read: Which sports burn the most calories?