How do you get a flat belly after pregnancy?

Pregnancy is a real upheaval for the body. Weight gain is undeniable to let the baby grow at its ease. After the magic of pregnancy and childbirth, you are faced with your body and your belly, which seems insurmountable to you to lose.

Fear not, young mothers, the little post-childbirth canister is not an end in itself. With a little effort, you will be able to regain a flat stomach after pregnancy.

Favor a healthy diet

If, during your pregnancy, you’ve been indulging in the nibbling, thinking that baby would be happy to eat them instead of you, big mistake! From now on, it’s time to start eating healthy and without excess.

Recovering a flat tummy after giving birth will not happen overnight, but it does require some discipline on your part. Make room for seasonal vegetables and animal proteins, limiting sweets and fatty foods as much as possible. Dear mothers, don’t feel that you are being targeted: this rule applies to everyone!

Also, avoid foods or drinks that tend to make you swell: forget chewing gum and fizzy drinks!

Finally, take pleasure in eating, by not skipping meals, and above all, by taking the time to enjoy them. There’s nothing like a quick breakfast to put on weight. Similarly, for the most greedy, don’t let yourself be tempted by the leftovers from the baby’s meal. Doesn’t he finish his plate? Keep the leftovers in the fridge or throw them in the trash, but don’t let them feed your little ones!

Don’t neglect physical activity

Resuming physical activity is essential if you want to get back in touch with your girlish figure. However, don’t rush to the doors of your gym when you leave the maternity ward!

Wait a few months for your body to recover from childbirth. Return to sport on the advice of your doctor and after the “perineal rehabilitation” stage. Indeed, it was solicited during these few months. It would be risky to force yourself on your abdominals by skipping this obligatory post-delivery stage.

When it comes to the activity you need to do to regain a flat belly after pregnancy, it’s all a matter of taste and moderation. At first, opt for gentle sports such as swimming or yoga, to relax and get back into shape gently.

After a few weeks, you may want to consider going back to gym classes, sheathing activities, or even running. These sports represent the winning trio for a flat tummy after giving birth.

The sport will help you stay in shape, but also keep your morale up, which is essential during the first few months as a young mother in perpetual doubt!

Take some time for yourself

“A healthy mind in a healthy body” should be the motto of every new mother who often neglects her well-being in favor of the time spent caring for her baby.

Once your baby is in bed, take advantage of a little lull to rediscover your body and pamper it. We’re not just talking about hair removal or manicures, but also about applying creams to help you regain a flat stomach after pregnancy.

Among these miraculous treatments, let’s note anti-cellulite creams, draining creams but also anti-stretch mark oils. These treatments will not do all the work for you. However, they will participate in the regeneration of your skin which, it must be admitted, has suffered for a few months.