Flexitarian diet

Flexitarian diet: what is flexitarism?

The roots of this flexitarian regime

While vegetarianism was practiced for millennia, flexitarianism is considerably more recent. It was in 2003 that the expression”flexitarian” appeared at the American dictionary. With the rise in the number of growers in France, flexitarism is growing increasingly more prevalent, particularly as a transitional regime towards vegetarianism.

The key principles of this flexitarian regime

Why eat meat? Flexitarians are usually utilized for animal welfare, health or environmental factors.

All food groups are consumed daily, it’s the frequency of ingestion that will change: cereals, vegetables and fruits, dairy products and fats will probably be consumed daily while fish and meat will be intermittent.

The Way the flexitarian diet helps you keep good health

The flexitarian diet might have similarities with the vegetarian diet plan and so the same health benefits (prevention of cardiovascular disease and obesity) however this will be based on the frequency of consumption of fish and meat.

Oily fish are high in omega 3 and can cover the demand for great quality lipids, on the flip side, also regular usage of fatty acids may offset the protective impact of the cardiovascular system.

Typical one-day menu with the flexitarian regime

Breakfast (breakfast)
  • Wholemeal
  • Bread
  • Butter
  • Jam
  • Clementines
  • Milk
  • Coffee
  • Tomato
  • Salad
  • Tagliatelle with smoked tofu (or occasionally chicken), cream and mushrooms
  • Pineapple
  • Yogurt
  • Banana
  • Some almonds
  • Zucchini
  • Soup
  • Stir-fried potatoes
  • Scrambled
  • Eggs with asparagus
  • Cheese

The Benefits and Drawbacks of This flexitarian regime


  • simple to follow
  • Together with the occasional use of fish and meat, the flexitarian diet is quite simple to follow daily: that the diet is vegetarian the majority of the time except in situations where there aren’t any vegetable choices.
  • Preserves the environment
  • Reducing meat intake is going to have a positive influence on the environment, even if it isn’t full-time.
  • Many flexitarians become drinkers, therefore it lets them make a slow transition with no sensation of a lack of particular foods.


  • Variable health advantages
  • While vegetarianism has lots of health benefits, flexitarianism can approach it in case you simply eat fish and meat a couple of times weekly. Additionally, it’s still very important to balance your vegetarian foods so that they protect all protein requirements with legumes, such as.

Our view on the flexitarian regime

The flexitarian program is getting increasingly more prevalent, and this can be very good news for the environment and the future of the planet. It’s a really straightforward and not so restrictive diet, a very fantastic measure for people who are inclined to become vegetarians or vegans.


Also read: What do you eat on DASH diet ?