10 foods to burn abdominal fat

Even though abdominal fat is one of the most difficult to eliminate, it can be eliminated naturally. Hippocrates said, “Let your diet be your first medicine”. Some fruits and vegetables are real slimming allies. Here is a list of 10 foods to burn abdominal fat. To be consumed without moderation!

Lemon

Lemon is one of the best known fat-burning foods. The citric acid in lemon promotes the secretion of bile in the liver and helps to improve digestion. Lemon is also rich in fiber, especially pectin. These fibers help to have good transit and have satiating virtues. This promotes weight loss

Apples

It is one of the most effective fat-burning foods. The pectin found in apples captures the fat present in the stomach. The apple is also an excellent appetite suppressant

Eggplant

This vegetable is very rich in fibre and pectin. It has an enormous capacity to absorb fat. Low in calories, eating it will help you keep a flat stomach

Cinnamon

Often used in desserts, cinnamon has multiple health benefits. This spice contains a substance called cinnamaldehyde which causes an acceleration of the metabolism. The body thus produces heat, which promotes the elimination of abdominal fat and loss of belly

Pineapple

This tropical fruit is very rich in fibre. It stimulates intestinal transit and promotes satiety. Bromelain, an enzyme found in pineapple, helps to digest food efficiently. Say goodbye to bloating, the enemy of a flat stomach

Avocado

Although the avocado is a high-fat fruit, it is one of the foods used to burn abdominal fat. It satisfies the appetite and regulates intestinal transit thanks to its high fibre content. The avocado is also an excellent source of potassium. Potassium is used to stimulate the production of hydrochloric acid by the stomach, which is useful for good digestion

Green tea

Green tea is also one of the best known fat-burning foods. It contains polyphenols, flavonoids and catechins which are powerful antioxidants. These substances help to stimulate the metabolism, which helps to burn fat in the body. Similarly, a molecule present in green tea helps regulate the production of cortisol, the prolonged secretion of which can lead to disorders such as obesity

Papaya

The slimming virtues of papaya are not well known. However, this exotic fruit is a fat-burning food par excellence and helps to considerably refine the waist circumference. It contains papain which is a proteolytic enzyme, essential for the proper digestion of proteins. Eating papaya helps to combat intestinal discomfort that causes swelling and bloating

Ginger

Ginger has a very positive effect on digestion. Good digestion helps to keep a flat stomach. It also has a thermogenic action. By accelerating the metabolism, it helps to increase the body temperature and melt the fat in our body

Asparagus

Asparagus closes off this list of foods for burning abdominal fat. Rich in fiber, it contributes to the proper functioning of the transit. Low in calories, it can be consumed daily.

Frequent consumption of one or more of these fat-burning foods will help you to lose stomach. To be combined with a healthy lifestyle and regular exercise.

Also read: What food to eat to get rid of belly fat?