Although it may sound strange, remember that gaining weight is just as difficult as losing it. If you’re thin, sticking to a proper diet plan can help you gain weight quickly. To make up for your underweight, you need to eat a high-calorie diet. Here’s a summary of some foods to help you gain weight while maintaining good health.
1- Starchy foods
Starchy foods are macronutrients that provide energy. We recommend wholemeal rice, pasta, sweet potatoes or potatoes. These foods are high in energy and help to avoid burning calories quickly.
Proteins help increase the energy density in our bodies. Foods rich in protein for weight gain include fatty fish, meats (chicken, beef, lamb) and eggs. Protein is one of the macronutrients essential for the development of the body’s muscles and cells.
3 – Vegetable oils
Some oils are good for your health because they contain energy-dense nutrients to help you gain weight. Olive oil, rapeseed oil or sunflower oil are recommended for their quality and nutritional benefits. Add a drizzle to your culinary preparations, as they are rich in omega-3s.
4 – Legumes
Legumes are pulses containing carbohydrates and protein. They are highly recommended in a high-calorie diet. They include lentils (green, coral, blonde), peas and chickpeas, white, black and red beans, broad beans, etc. Legumes are a good source of calcium, magnesium, vitamins B1 and B2, phosphorus, and iron. With a bowl of rice, they provide a good source of vitamins and energy.
5 – Wholemeal foods
Whole foods are recommended for weight gain because they are rich in good nutrients. You can for example eat wholemeal bread allow you to gain a few pounds when you spread it with butter containing healthy fats. Eating it regularly at breakfast is perfect for weight gain.
6 – Oilseeds
Nuts and dried fruits are oilseeds that provide the body with essential fatty acids. Almonds, hazelnuts, cashews, and raisins are fattening foods. They can be eaten as snacks or snacks to gain weight. Because of the lipids they contain, they help maintain sufficient energy for the day.
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7 – Dairy products
Dairy products are fattening and calorie-rich foods. They have an exceptional nutritional quality that promotes overweight because they contain calcium, amino acids and lipids. Moreover, they have a pleasant taste that makes them easier to eat. Eating a few slices of cheese or drinking yogurt can increase your energy value.
8 – Fruit
Most fruits are rich in vitamins and nutrients. However, bananas, mangoes, apples, pears and strawberries are excellent as part of a high-calorie diet. These fruits contain good sugars and combined with yogurt, they help to restore energy. They should preferably be eaten between meals in the morning and afternoon. You can, for example, consume them as a smoothie to preserve the calories and vitamins needed for the day.