How do you find the motivation to lose weight

How do you find the motivation to lose weight?

Lack of motivation to lose weight? You’ve already started several diets but you’ve quickly given up each time? Then this article should be able to help you regain the desire and motivation that are the keys to success to lose weight and reach your ideal weight!

Motivate yourself to lose weight by setting realistic goals

To lose weight, it is indeed more reasonable to set accessible goals. Not everyone has an iron will. And if you set the bar too high, you’ll find it harder to reach your goal and so you’ll lack the motivation to lose weight. This is the best way to get discouraged. If you’re still aiming for significant weight loss, at least try to set intermediate goals. Step by step, you will find it easier to achieve your initial goal. So give yourself enough time and lead time. That way, you will gradually lose your bad habits. If you eliminate them one by one, the sacrifice will seem easier.

Learn to love sports to lose weight

Exercises, done regularly and associated with a balanced diet, will help you lose weight. If you’re an athlete, you won’t have any trouble integrating it into your program. If you are less athletic, try to find pleasure in the practice of sport. This will greatly increase your motivation to lose weight.

Getting into the habit of doing sports with a friend is much more motivating than doing it alone. The prospect of finding him or her again will encourage you not to give up. Not to mention the emulation, which will allow you to make faster progress.

On the other hand, there must be a sport that attracts you more? It is bound to be more enjoyable. To make sport a pleasure, you can also associate it with something you like, such as music or TV. Why not watch your current series while riding an elliptical bike, for example? Then it will be much easier to motivate yourself to do a bit of sport.

Eat a balanced diet and don’t deprive yourself

For many people, weight loss means dieting. Rather than adopting a strict diet, it is probably better to focus on a balanced diet. To motivate yourself to lose weight, there is no point in depriving yourself. This perspective can strengthen your motivation. The important thing is to eat within your daily calorie requirements. This will allow you, for example, to eat as many vegetables as you want, because their caloric intake is quite low. Also, eating complex carbohydrates, such as rice or whole grains, will help you to fight the hunger pangs. As for lean white meats, they will provide you with protein but few calories. You can even eat higher fat foods for breakfast. You can, therefore, compose balanced menus, which, while giving you a feeling of satiety, will help you lose weight. This way, you won’t get frustrated and you’ll keep your motivation to lose weight.
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Good reasons to find the motivation to lose weight

Your motivation to lose weight also comes from the reasons why you want to lose weight. If you feel the need to lose weight to feel better or to give a different image of yourself, you will be more motivated to achieve your goals. Indeed, the decision is yours. It should lead you towards a better personal balance or greater self-confidence. It is not imposed on you by others or by the dictates of fashion. If it were, it would be harder for you to achieve a goal imposed by social pressure. To achieve your goal, stay indulgent with yourself. Be willing to make small hiccups in your diet. A cream cake, a bit of sausage or even a large meal won’t make you fat if you enjoy them once in a while. These little pleasures will surely encourage you to persevere.

Sean Stanton
Sean Stanton

Sean Stanton nutrition professor at Gurze is in charge of nutritional support. He graduated with a Master in dietetics and human nutrition with a specialization in the care of high-level sportsmen from the King's College London. Sean has also developed his freelance activity through home consultations or by videoconference.