Losing weight from the buttocks is not always a simple matter when you know that a woman’s fat is often localized in this area. But with the right diet, weekly exercise, and targeted care, it is possible to regain a slimmer, more contoured body and buttocks.
The right diet for slimming your buttocks
A woman’s body has a higher percentage of fat than a man’s, due to a higher production of estrogen. This fat is usually located in the hips and buttocks. This allows the body to tap into reserves during pregnancy. With a balanced diet, it is possible to reduce the percentage of fat mass to the essential.
To lose weight from your buttocks, it is important to adopt a diet that promotes diuretic foods. It is also important to choose foods that contain protein to help build muscle mass and shape the body. A balanced diet will contain lean meats such as chicken, fatty fish rich in omega-3 and vegetables, and legumes containing fiber: artichoke, soy, cooked lentils, beans, sweet potatoes…To help lose weight, it is also important to limit saturated fats and all foods that are too salty that promote water retention and give a feeling of swelling. Also, avoid all refined sugar-based sweets and processed foods in general.
Exercises to slim buttocks
To lose buttocks, you should not limit your efforts to diet. Don’t focus only on the weight on the scale. Some targeted exercises can help you build up your buttock muscles for a shapely buttock.
Lunges are the most effective exercise for strengthening the buttocks. If you do them at home, spread your legs the width of your pelvis and keep your back straight. Take a step forward and bend your leg to a 90° angle. Then push on the leg to return to the starting position. Do several sets with a few seconds of pause. Some sports such as Nordic walking or rollerblading also allow you to lunge naturally to get a firm buttock.
Step-up exercises are also very useful for losing buttocks and gently building lower body muscles. You can buy a step and do exercises at home. You can go hiking in the mountains as well as other sports such as aqua cycling or biking in a dancing position. Daily, it is important to take the stairs rather than the elevators.
Targeted buttock slimming treatments
To help you lose weight on your buttocks for a woman, certain targeted treatments have a significant effect on the aesthetic appearance of the buttocks. The most effective treatment is still to drink a sufficient quantity of water. This drink has many beneficial effects on the elimination of toxins and the reduction of the orange peel appearance.
It is important to activate the blood circulation to promote the loss of pads. Some natural products are very effective in this area. In the shower, you can apply an exfoliation with sugar and vegetable oil. Calophylla vegetable oil is particularly recommended, especially if you combine it with palpating-rolling massages. Certain essential oils such as cedarwood or wintergreen can also have a beneficial effect. However, they should be avoided if you are pregnant or breastfeeding.
Some commercially available treatments can be effective in removing dimpled skin and refining the buttocks. However, check the product reviews and favor those that contain caffeine, green tea, or birch.
Also read: Exercises to slim buttocks quickly