The fat in the lower abdomen is sometimes difficult for men to get rid of. Fortunately, some solutions allow a man to lose lower belly fat in a short period. The task is not impossible, thanks to our tricks to make your little tummy disappear!
Reduce daily caloric intake
It is the first solution to lose weight in the lower abdomen. Feeding can cause you to lose fat. It is necessary to eat green vegetables and foods rich in fiber. Avoid eating foods that are too sweet, too fatty, or too salty, and reduce alcohol consumption. Beer and junk food swell the stomach, so they should be avoided. You should also limit your intake of animal fats such as cream or butter.
A balanced and varied diet is an important ally in losing lower belly quickly. A good diet helps to better manage body weight. Everything goes on the plate by adopting a low-calorie diet. As nutritional advice, white meats such as turkey or chicken with vegetables should be preferred. Eating a healthy diet, especially in reasonable quantities, is the best way to meet calorie requirements without the risk of overeating.
See : 15 vegetables that make you lose weight
Doing the right sports exercises to lose lower belly for a man
Sports activities such as squatting and skipping rope are ideal for burning calories. Just do at least 10-minute sessions a day. Lower abdominal crunches are exercises to be avoided. It is indeed useless to try to get rid of the abdominal muscles in the belief that this will get rid of the fat in the lower abdomen. The famous leg lifts recommended by several coaches do not isolate the fat from the lower abdominals. They certainly allow you to work the entire right muscle of the abdomen. It is useless for the lower abdominals to try to do the best exercise.
Instead, it is necessary to work harder to build a better abdominal belt. The trick is to vary the physical exercises and do four 10 to 15-minute sessions per week. Polyarticular exercises such as bench press, squat, or lift use several muscle groups to lose lower belly for a man.
Also read : How do you lose a belly
Sleep is one of the factors that promote the storage of fat in the belly when the threshold is reached. Fat is stored there when there is excess fat in the belly. Indeed, during sleep, the body produces cortisol. It is a stress hormone that facilitates the accumulation of fat in the belly. It is, therefore, necessary for a man to have normal and regular sleep. It is advisable to have 6 to 8 hours of sleep to be in perfect shape during the day. By sleeping less than 6 hours a day or more than 8 hours, the body produces cortisol which reaches an extreme peak.
Relaxation for a man’s lower abdomen
Relax, relieve stress, relieve pressure are the tips you need to lose weight from your belly. Relaxing during the day is crucial. Stress increases weight gain. Why not go for a run to relax? It is quite interesting to take 15 minutes each day for relaxation sessions. Breathing well during this time significantly reduces cortisol levels. A nice walk in the open air always does the body good.
Slimming products for those who don’t have time
For men who are a little lazy or have no time to waste, you can opt for slimming products. They are care products that help to drain, eliminate toxins, destocking fat… Thus, they allow you to have a flatter belly without too much effort. There are slimming products specially designed for men!
Discover Cellublue’s Slimming gel and fat-burning capsules