hypnosis help you lose weight

How can hypnosis help you lose weight?

Do you have a weight problem? Are you looking for a solution to lose weight? Hypnosis has become a famous practice to break away from bad eating habits. The goal of this method is to make you lose weight by changing the way you eat with advice provided during a few sessions.

Hypnosis: support to lose weight?

This altered state of consciousness close to sleep is caused by a technique of suggestion. Recognized by medicine, hypnosis relieves various disorders, including eating disorders. As a complementary method, this medical procedure gives good results for weight loss.

Zoom on hypnosis

This therapeutic technique takes its name from the Greek Hypnos (sleep). It aims to activate little-used brain capacities. To do this, the hypnotist plunges a patient into a state of unconsciousness to be able to communicate new information to the brain

Hypnosis thus contributes to stimulating the self-healing powers thanks to the suggestions produced during this modified state of consciousness. There are two types of hypnosis, one quite similar to the other:

  • classical hypnosis: 1841. The practitioner who applies it proceeds by direct suggestions to achieve his ends. It is the most widely used type of hypnosis. Its effectiveness is recognized to overcome various behavioral disorders;
  • Ericksonian hypnosis: developed in the mid-twentieth century. It owes its name to the American psychiatrist and psychologist Milton Erickson. The latter advocated emphasizing several communication techniques to facilitate dialogue with the subconscious mind.

Hypnosis: a medical technique

There is nothing crazy about this method. It is indeed a practice with proven health virtues. A university degree in hypnosis was created at La Salpêtrière in 2000. This state of consciousness halfway between waking and sleeping aims to relieve many disorders. The hypnotic method helps to create the state of mind useful for healing, rather than the healing itself. It is a complementary help to the patient. The health disorders concerned are diverse: anxiety and addictions among others, but also overweight. The results are conditioned by the patient’s receptivity. On average, 3 to 6 sessions are useful. Patience is required because weight loss is gradual. A promise of rapid weight loss is not a guarantee of seriousness on the part of a practitioner! Moreover, a patient who knows how to let go will reach his goal more quickly.

Who is this method intended for?

In general, the use of hypnotism for weight loss is suitable for people with :

  • weight issues,
  • those “obsessed” with food or becoming thin,
  • people who have problems with confidence in their bodies and see only a bad image of themselves
  • eating disorders such as bulimia or anorexia

Concrete help to lose weight

This therapy allows you to change your eating habits. This therapy allows you to change your eating habits. It treats the origin of poor food hygiene by acting on its causes. Thus, hypnosis will try to make the brain understand and “suppress” the various eating behaviors that are not beneficial to the body. Several factors can be questioned:

  • lack of self-confidence ;
  • stress;
  • psychological problems;
  • dissatisfaction at the level of the unconscious mind.

The therapist will, therefore, address the patient’s unconscious mind. This part of the brain can then integrate new eating automatism. The session lasts around 1 hour and a half, with a single patient or in a group. The practitioner encourages the patient who wants to lose weight to ask himself about his relationship with food.

The person who wants to lose weight must become aware of his shortcomings. Also, the medical hypnotists can induce a new perception of food in the subconscious of patients, making them prefer healthy food to junk food. To succeed in losing weight, one must be careful to choose one’s practitioner carefully.

Also read: How can I lose weight easily and naturally?