If you want to lose weight in your arms without sport, it is imperative to pay attention to your diet and the little exercises you can do every day without realizing it. Some cosmetic products can also help.
To lose arms: changing your diet
It is impossible to target a particular area of the body to lose weight without doing sports. If you want to slim your arms, you must, therefore, start a global diet to lose the fat in that area. The most effective diets are those that eliminate bad habits and focus on rebalancing your diet.
It is very easy to lose the first few pounds by eliminating all bad eating habits.
- Avoid fast-food restaurants at all costs;
- Banish refined sugars from the cupboards;
- Do not consume any more soda;
- Do not buy any more ready-made meals to be heated in the microwave.
In a few weeks, it is possible to lose 2 or 3 kilos without too much effort.
To start a balanced diet, it is necessary to give preference to fruit, vegetables and lean meats. It is not recommended to banish fat completely, as your body needs it to function properly. Favor the good fats, especially those found in fatty fish, certain edible oils and nuts. If possible, cook everything you eat yourself, as this will give you better control of the nutrients you swallow.
Tips for everyday use
Doing small, targeted exercises every day is the best way to lose arm fat and focus on the muscles. However, it is not always easy to find the time to do regular exercise and there are some small tips to do every day to lose arm fat without sport.
If possible, carry your groceries or water packs for as long a distance as possible. If you live in a very urban area, this tip is quite simple to implement. It also allows you to exercise at least two to three times a week. Avoid having your groceries delivered and prefer to carry them yourself.
You can also buy weights to hang on the wrists you wear at home. Keep them on during all daily and household chores to force your muscles to work. Within a few weeks, you may see small results. If you have children, play with them and wear them as often as possible: they’ll be very happy to play with you and you’ll do sports without even realizing it.
Beauty products to adopt to slim arms without sport
To make it easier to lose fat and lose weight without sport, there are also aesthetic and cosmetic products to adopt. These products are even more effective if they are coupled with a healthy diet and the little tips mentioned above.
If you don’t like the idea of weighting your wrists, you can invest in a slimming massage device that has been developed to be effective for the arms. Thanks to the vibration massage, the muscles contract very quickly and fat is burned off deep down. For quick results, use the machine every day or at least two to three times a week.
Among cosmetic products, target those with fat-burning properties, such as creams based on green tea, guarana, caffeine or cocoa. To stimulate fat loss, you can make a slimming wrap: apply the cream in a thick layer to the arms, wrap them in a transparent film and leave on for 10 minutes. Reapply two to three times a week. However, be careful when choosing your slimming wrap. There are a lot of them and in different forms. If you want long-lasting results, choose one that contains active ingredients that act on fat deposits. By doing several wraps per week your arm circumference will surely decrease!
Also read: How to lose upper body fat?