We often hear that there is a correlation between weight loss and sleep. Specialists in sleep and nocturnal alertness, as well as researchers on overweight problems, are increasingly tending to assert this. Sleep would, therefore, be favorable to the melting of fats? You often hear that you can lose weight while sleeping and that makes you dream, indeed. Is this true? If you’re one of those people who are asking these questions, here are some answers for you on how to lose weight in your sleep.
What happens in the body when we sleep at night?
When we sleep, our bodies also recovers but it doesn’t mean it’s inactive. Our bodies do a few exercises to put things in order. The body has a rhythm that we call biorhythm and that forces it to be constantly in action. The body rests, but not the organism that works while you sleep. The body regenerates itself, in particular with the cell renewal which accelerates.
The body also needs calories to function properly. Thus, these calories are used to maintain stable body temperature. Every night it needs about 500 calories, as it burns between 20 and 30 calories per half-hour of sleep. That is why it is recommended to eat little at dinner if you want to lose weight.
Can you lose weight while sleeping?
Losing weight while you sleep requires a good quality of sleep. This can be explained by respecting your body and the hours of sleep you get.
Research into the influences of sleep quality on body mass has shown that people who sleep no more than 5 hours a night are less likely to lose weight while sleeping than people who sleep 8 hours a night.
Other hormonal mechanisms also come into play in the sleep-weight duo. In this case, the growth hormone, which also regulates fat mass. Thus, sleeping less could disrupt its secretion, just like that of cortisol, which plays on abdominal obesity.
A good night’s sleep also depends on a diversified diet, without excess and especially at regular hours. The consumption of carbonated and energy drinks and stimulants such as coffee or tea after 5 p.m. should be avoided. Each person has a different sensitivity to caffeine. For some, caffeine negatively impacts the quality of sleep, making it less restorative. In this case, it would be helpful to simply discard its intake before going to bed.
Contrary to popular belief, alcohol is not a friend to sleep: it hinders its restful and restorative side. Neither is tobacco.
At dinner, eat less fat, less sugar, less salt. Avoid animal proteins as much as possible in favor of vegetables and soup. Eat herbal teas, which are good allies for a long and good night’s restorative sleep, ideal for losing weight while sleeping.
Apply slimming care for the night
There are prerequisites for good quality sleep that promote weight loss while sleeping. Sleep in a well-ventilated, cool room: your body will burn more calories to keep you warm. Keep your room completely dark by pulling the curtains and turning off lights and screens. Our bodies produce melatonin when we sleep in complete darkness, a hormone that helps us sleep better and lose weight at night.
And why not adopt night-time slimming treatments? These are unique and complex formulations of powerful active ingredients that reduce fat deposits on targeted areas while you sleep. Once applied, they accelerate the metabolism so that the slimming action remains constant throughout the night.
To lose weight while sleeping, make it a good habit to apply a special slimming treatment at night before going to bed. But beware, not all night slimming treatments are effective. Prefer night creams with proven results in terms of centimeter loss, such as Cellublue’s Regenerating Thigh Slimming Care.
Also, it is often pleasant to put on creams before going to sleep. It prepares you for a better night, soothes, and relaxes you. Don’t forget that a good night’s restorative sleep is also synonymous with weight loss!