Do you want to lose weight without endangering your health? You’ve come to the right place! In this article, we present you with the right methods to successfully rebalance your diet. Thus, you will lose weight in the long term thanks to a better diet.
Food rebalancing, an alternative to dieting
Dietary rebalancing is an excellent solution for those who want to avoid the rigors of a classic diet. As its name suggests, this lifestyle is based above all on the desire to eat a balanced diet. But its effects will not be felt immediately. It is in the long term that the benefits of rebalancing will be felt. Similarly, you must avoid disrupting your lifestyle by replacing your eating habits overnight with this new way of eating. To avoid becoming discouraged, try to change one eating habit after another. And give yourself time to see the effects. Also, eat your three meals well. The goal is not to deprive yourself and go to war with food. Rather, it’s about discovering a new dietary balance that will allow you to both slim down and live healthier. To be fully effective, dietary rebalancing will benefit from being combined with regular and moderate sporting activity. Finally, don’t forget to drink a sufficient quantity of water every day.
Eating natural foods
We must start by limiting the food processed by the agri-food industry. Ready-made meals or pastries contain technological trans fatty acids, which have harmful effects on health and can lead to weight gain. It is therefore essential to favor natural foods, which have not undergone any industrial processing.
Fat and carbohydrates: Knowing how to sort them out
Indeed, not all fats are to be proscribed. For example, polyunsaturated fatty acids, which include the famous omega 3s, protect the arteries. You can, therefore, eat oily fish, such as salmon or nuts about twice a week. Olive oil, on the other hand, provides you with the even more obvious benefits of its monounsaturated fatty acids, sometimes called omega 7 or 9. Likewise, the body needs the fuel provided by carbohydrates, but some of them, the quick sugars found in white sugar, candies or fruit juices, promote diabetes, obesity, or hypertension. On the other hand, complex sugars, found in wholegrain cereals or bread, brown rice, legumes or vegetables, provide more sustainable energy to the body. They are an essential part of a balanced diet and one of the pathways to weight loss.
The essential contribution of fruit and vegetables
Eating a balanced diet also means making more room for fruit and vegetables on your menus. First of all, they will allow you to lose weight. Indeed, they contain few calories, so you can, if you wish, consume large portions of them. Rich in fiber, they also provide a real feeling of satiety. They also contain vitamins and minerals that are essential for good health. Regular and abundant consumption of fruit and vegetables also helps to combat certain diseases, such as type 2 diabetes or hypertension. There are also many ways to consume 400 grams daily. Some fruits and vegetables can be eaten raw as well as cooked and can be prepared in many different ways.
These elements play an essential role in the functioning of the organization. In particular, they contribute to the renewal of muscle and bone mass. Eating a balanced diet, therefore, means including a daily portion of about 50 grams of protein in your menu. You will find it preferably in lean meats, poultry breast, milk, preferably skimmed, or soya or pulses.