Drinking right : 7 tips for everyday life + 8 common mistakes
Water is an elixir of life and a basic component of the body. It contributes significantly to the maintenance of all bodily functions and keeps us alive. We tell you …
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Category: Nutrition
Quickly lose weight – up to 10kg in 30 days!
Quickly slim – as fast as possible, as much as possible. Best to have five kilos in the first week. Without much bells and whistles and background information. Is that …
Nutritional diet – stop counting calories and count nutrients
The nutritious diet is another one of those diets bent on straightening our crooked nutritional course. His ideologist is Joel Fuhrman, an American family doctor who is the author of …
Microbiota : the future of liver care
The metabolism of alcohol by our body is a more than complicated process. First of all, there is not only one way to do this, but, depending on the amount …
Do all the fats you eat inflame your blood vessels?
We have (correctly) identified the mechanisms by which the main causes of infections, viruses and bacteria, harm our cells. One of them is that they trigger an immune response on …
Polyphenols : foods rich in these powerful antioxidants
One of the most interesting components present in plants and plant foods are polyphenols, chemical substances full of antioxidants with positive effects for the health of the body. Micronutrients that …
Great aperitif : endives with blue cheese and walnuts
Endive is the common name for Brussels chicory or Witloof chicory, from the asteraceae family. It is a small bud of whitish leaves that can be eaten both raw and …
The best foods to be satiated, according to science
All foods do not fill equally. It does not depend only on the amount that is ingested, but of the nutrients and the composition of the same ones, that are …
Pecking between hours without gaining weight? Yes, it can be done
Snacking is one of the most widespread practices, a luxury that some do not want to give up and that many cannot resist. A chocolate bar at mid-morning, a beer …
Fructose Intolerance : Foods to include in the diet without risk
As is well known, when we eat certain foods we run the risk of suffering adverse reactions in our organism. The most frequent are immunological, causing allergies or hypersensitivity to …
The four symptoms that are the sign that you’re missing a lot of vitamins
These micronutrients are a bit complicated. It’s easy to know that we’re living an unhealthy lifestyle, that we don’t get enough fiber, for example. But vitamin deficiency can occur with …
Pecan pie: the cake that adds flavor to American holidays
Hundreds of sweet elaborations can be found in the confectionery scene. Many arrive and ipso facto awaken the fervor among the most greedy, but die of success in a short …
The MIND diet: what it is and why it fights Alzheimer’s
Once again we come across a diet that does nothing more than confirm Hippocrates’ old recommendation that food be your medicine and medicine your food. In particular, we are talking …
The best foods to protect your skin on cold days
While in summer most skin conditions improve with more contact with sunlight, autumn brings with it the opposite effect. According to many studies on the subject, this time of year …
Five light snacks that fill you up before you go to sleep
Feeling your stomach roar before going to sleep is a feeling that few people may find pleasant. Sometimes we eat early and go to bed late or we just don’t …
Add value to chestnuts and rediscover them these holidays
The chestnut trees (and chestnut trees) are about to disembark in the streets with those traditional stalls where we can delight with paper cones full of chestnuts. It is true …
Mediterranean diet fights crohn’s, colitis and irritable bowel
Few things are perfect in this world. A (almost) everything can have a negative side. One of the very few exceptions is the Mediterranean diet, ours, which has proven time …
Pectin: the only fibre that makes apples really healthy
An apple a day keeps the doctor away. This English phrase which translates directly as ‘one apple a day keeps the doctor away‘ is a reflection in popular culture that …
From boiled potatoes to cereals: the 10 most satiating foods
We are satiated when we have completely satisfied the desire to eat. We feel full, we no longer need to devour the dish. And that’s because our organism sends a …
Myths and truths about the effectiveness of coconut oil in slimming
Losing weight is one of the most common desires, and it is not surprising given the unstoppable epidemic of obesity and overweight that humanity suffers. But the kilos cling tightly …
Here are the 10 most anti-inflammatory foods
Do your hands hurt? Maybe your ligaments? Or maybe your muscles? It is joint pain, which affects more than 10 percent of the Spanish population. And maybe the solution isn’t …
These are the side effects of drinking tea
We have idealized this drink. Do we want to do a detox treatment after a weekend full of jarana? Tea. Are we trying to lose weight? Tea. Do we want …
What are the best foods to protect our lungs?
The human body is a machine of extreme complexity. More than 35 billion cells perform vital functions for our survival and well-being on a daily basis. From the ones that …
Ways to get an ‘extra’ from the work covers
The preparation of our daily menus, although it may seem very simple, is ultimately limited by our current cravings, the ingredients at our disposal (which although we have just made …
Nutrition Experts Find Onions Help Control Hypertension
Consuming onions in an adequate amount can help people control high blood pressure. Not only that: a group of experts in nutrition has discovered that this vegetable is ideal for …
Cow, goat or sheep: which is the best milk?
It is clear that cow’s milk has won the lot to the other milks of animal origin. In fact, 83% of the population regularly consumes cow’s milk and little attention …