For an individual the fat mass in the body must meet BMI standards. Contrary to popular belief, subcutaneous fat has a much higher density than visceral fat because it is distributed throughout the body. Our article takes stock of this type of fat, its causes and its dangers when it is in excess.
What’s subcutaneous fat?
Subcutaneous fat is the layer of fat that is visible throughout the body and can be felt. It accumulates under the epidermis and is not necessarily harmful when BMI is normal. It is generally found in people with a pear shape with a fine waist and not very pronounced roundness at the hips. In women, it tends to accumulate in the buttocks of the thighs and abdomen; this is the gynoid localization. In men, on the other hand, it is found towards the upper part of the body and is called android localization. It is necessary to watch out when the excess balance is good because it implies risks of overweight and therefore health issues.
The fat distributed in the body differs from visceral fat, which appears rather invisibly behind the abdomen. Abdominal fat under the viscera is harmful to the proper functioning of the body. Not only is it unsightly, but it is also dangerous because it is difficult to remove. It’s not always easy to tell how much abdominal fat is there at a glance, but a potbelly and a large waist can be warning signs.
Causes of subcutaneous fat
The causes of this type of fat are multiple. They are mostly due to inactivity or sedentary lifestyle. People who do not practice a regular sport activities are often prone to this type of problem. Eating a lot also promotes the development of fat mass on the surface of the body. Finally, certain diseases such as diabetes can also be the main cause. Even if you are slim, you should ensure that you lead an active life and eat a balanced diet to avoid weight gain or obesity.
Dangers of subcutaneous fat
Fat mass in the body can lead to health complications when it exceeds the norm. To verify the diagnosis, a lipid check-up, waist circumference measurement, BMI, and blood pressure calculation are required. The thickness of the fat on the body can also be assessed by peeling the skin off the muscle with a thickness gauge. Here are some of the risks you may encounter when the amount of fat is high:
- Type II diabetes
- High blood pressure
- Heart problems
- Sleep Apnea
Treatments to eliminate subcutaneous fat
Medicine has certain methods to help patients eliminate fat. Our priority is to rebalance the diet and slimming diets.
Patients who are overweight will have to adopt a diet program adapted to their needs. In this context, your dietician will be able to give you a dietary follow-up to help you eliminate your excess weight. To do this, you will need to eat foods with low energy value such as radish, cabbage, grapefruit, lemon, or beetroot. It is also advisable to drink a lot of water to get rid of toxins. Finally, good hydration, the consumption of vegetables and fruits should help you to eliminate part of your fat.
Complete weight loss diets
The slimming diet is a condensed version of the slimming diet and sports diet program. It can be prescribed by a sports coach or a nutritionist. The slimming diet allows the patient to follow a targeted program adapted to his needs to obtain visible results progressively. You can also benefit from advice on what to do if you overeat. A good health professional should also support his patient in his approach by boosting his morale in times of stress or depression. If you do the right thing and follow your specialist’s instructions carefully, you are likely to see results within a few weeks.
Also read: How to get rid of thigh fat?
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