Proline is a non-essential amino acid that is part of the protein composition. Even if the body knows how to synthesize proline, it is important to provide enough via the …
Leucine is an essential amino acid in the body, so the body can not synthesize it on its own. Leucine tends to deteriorate during aging and is involved in the …
Methionine is an essential amino acid, it is essential to provide enough to maintain a good state of health. This amino acid is unique because of its sulfur structure. Methionine …
Although they have been singled out for many years, lipids or dietary fats are essential for good health. These provide the human body with “essential” fatty acids that can not …
Mineral salts are a category of micro-nutrients derived from rocks found in foods in their natural form. They are found in many foods of plant origin as well as in …
The fourth most common mineral in the body, magnesium is essential to our health. In addition to its well-known positive effects on stress and irritability, it also works on many …
Nickel is a very common metal but also a frequently encountered allergen. Nickel allergy may be a simple contact allergy or an allergic reaction following the ingestion of foods containing …
Phytosterols are plant lipids that have a structure very similar to cholesterol. They are found in many plant foods. Foods and supplements rich in phytosterols help regulate blood cholesterol levels …
Sulfur is a very important mineral for the body, it serves to synthesize two essential amino acids: methionine and cysteine. It is found mainly stored in bones, nails and hair. …
A trace mineral is a small mineral nutrient needed by the body provided it is brought in small quantities. If ingested in large amounts, it can be toxic. There are …
Proteins are often called “proteins” by abuse of language, they are a family grouping together proteins, amino acids and peptides. Amino acids are very small molecules combined in the form …
Molybdenum is a trace element essential to the body. It is found in very small amounts in the body, especially stored in the liver and kidneys. This oligo element allows …
Vanadium is a trace element that allows the proper functioning of certain enzymes in the body. It must be brought in minimal quantities to fulfill its functions. Vanadium deficiency is …
Vitamin B5 is found in all foods, in varying amounts. This vital vitamin is involved in many metabolic reactions and physiological processes. Even though a deficiency in this vitamin is …
Serine is an amino acid widely used in proteins. It is a nonessential amino acid and is therefore synthesized by the body. In the body, serine has a very important …
Iron is a trace element very present in the human body which contains between 2.5 and 4g. It enters into the constitution of hemoglobin and myoglobin, two proteins very involved …
Fructose is a carbohydrate (or “sugar”) that is found mostly in fruits and honey in its natural form. There is also synthetic fructose made in the laboratory. The sweetening power …
Vitamin D, or calciferol, is a fat-soluble vitamin that plays many roles in the body. It is best known for its benefits on bone health and the immune system. Its …
Zinc is a trace element essential to the body in small quantities. He has long been known for his many health benefits. Indeed, it is a powerful antioxidant that stimulates …
Selenium is a trace element essential to the body. This bioelement intervenes in the body through many metabolic reactions. It is a powerful antioxidant that is able to detoxify the …
Silicon is a trace element that is found in the body as well as in certain plant foods. Although it is not one of the so-called essential trace elements, it …
Phosphorus is the second most abundant mineral in the human body. It is an important component of bones and teeth. In fact, 85% of the phosphorus in the human body …
Vitamin B3, or niacin, is essential to the body. Its interventions in many metabolic reactions make it a very important vitamin. Niacin has long been shown to be effective in …
Vitamin B6 is one of the micro-nutrients essential for the proper functioning of the body. As the latter is not able to synthesize or store it, it is essential to …
Thiamine is also called vitamin B1, it is essential to transform carbohydrates into energy in the body. It cannot be synthesized by the human body, so it is essential to …
Vitamin B12, also known as cobalamin, is a vitamin of the B group, so it is water soluble. It is a very important vitamin for the functioning of the brain, …
Vitamin K is the vitamin of blood coagulation par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms …
Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the body’s proper functioning. Anti-oxidant, it also protects the cardiovascular and nervous systems and promotes fertility. It is found …
Vitamin B9, or folic acid, is a key vitamin during pregnancy. A deficiency can lead to serious fetal malformations and a risk of premature delivery. Outside this particular period, folates …
Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as provitamin A (beta carotene) in plants. Its …
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is present in large quantities in the body. As the latter does not know how to synthesize or store it, …