Phytosterols : lipids with many benefits
Phytosterols are plant lipids that have a structure very similar to cholesterol. They are found in many plant foods. Foods and supplements rich in phytosterols help regulate blood cholesterol levels …
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Category: Trace elements
Proline, an important amino acid
Proline is a non-essential amino acid that is part of the protein composition. Even if the body knows how to synthesize proline, it is important to provide enough via the …
Leucine : an essential amino acid with many benefits
Leucine is an essential amino acid in the body, so the body can not synthesize it on its own. Leucine tends to deteriorate during aging and is involved in the …
Methionine, an essential amino acid for health
Methionine is an essential amino acid, it is essential to provide enough to maintain a good state of health. This amino acid is unique because of its sulfur structure. Methionine …
Lipids: all about lipid metabolism
Although they have been singled out for many years, lipids or dietary fats are essential for good health. These provide the human body with “essential” fatty acids that can not …
Mineral salts: all on these essential micronutrients
Mineral salts are a category of micro-nutrients derived from rocks found in foods in their natural form. They are found in many foods of plant origin as well as in …
Magnesium : all about this essential trace element
The fourth most common mineral in the body, magnesium is essential to our health. In addition to its well-known positive effects on stress and irritability, it also works on many …
Nickel : use and definition of this element
Nickel is a very common metal but also a frequently encountered allergen. Nickel allergy may be a simple contact allergy or an allergic reaction following the ingestion of foods containing …
Sulfur : a mineral with many benefits
Sulfur is a very important mineral for the body, it serves to synthesize two essential amino acids: methionine and cysteine. It is found mainly stored in bones, nails and hair. …
Trace elements : what is a trace element?
A trace mineral is a small mineral nutrient needed by the body provided it is brought in small quantities. If ingested in large amounts, it can be toxic. There are …
The protides : what is it?
Proteins are often called “proteins” by abuse of language, they are a family grouping together proteins, amino acids and peptides. Amino acids are very small molecules combined in the form …
Molybdenum : an essential trace element for the body
Molybdenum is a trace element essential to the body. It is found in very small amounts in the body, especially stored in the liver and kidneys. This oligo element allows …
Vanadium : a necessary element for the body
Vanadium is a trace element that allows the proper functioning of certain enzymes in the body. It must be brought in minimal quantities to fulfill its functions. Vanadium deficiency is …
Vitamin B5 or Pantothenic Acid: all about this vitamin
Vitamin B5 is found in all foods, in varying amounts. This vital vitamin is involved in many metabolic reactions and physiological processes. Even though a deficiency in this vitamin is …
Serine : all about this amino acid
Serine is an amino acid widely used in proteins. It is a nonessential amino acid and is therefore synthesized by the body. In the body, serine has a very important …
Phosphorus : everything about this essential mineral
Phosphorus is the second most abundant mineral in the human body. It is an important component of bones and teeth. In fact, 85% of the phosphorus in the human body …
Iron : all about this essential trace element
Iron is a trace element very present in the human body which contains between 2.5 and 4g. It enters into the constitution of hemoglobin and myoglobin, two proteins very involved …
Fructose sugar, definition and description of this carbohydrate
Fructose is a carbohydrate (or “sugar”) that is found mostly in fruits and honey in its natural form. There is also synthetic fructose made in the laboratory. The sweetening power …
Vitamin D : all about calciferol
Vitamin D, or calciferol, is a fat-soluble vitamin that plays many roles in the body. It is best known for its benefits on bone health and the immune system. Its …
Zinc : all about this essential trace element
Zinc is a trace element essential to the body in small quantities. He has long been known for his many health benefits. Indeed, it is a powerful antioxidant that stimulates …
What is selenium ? All about this trace element
Selenium is a trace element essential to the body. This bioelement intervenes in the body through many metabolic reactions. It is a powerful antioxidant that is able to detoxify the …
Silicon : what is silicon ?
Silicon is a trace element that is found in the body as well as in certain plant foods. Although it is not one of the so-called essential trace elements, it …
Vitamin B3 or niacin: all about this vitamin
Vitamin B3, or niacin, is essential to the body. Its interventions in many metabolic reactions make it a very important vitamin. Niacin has long been shown to be effective in …
Pyridoxine: What is the purpose of vitamin B6?
Vitamin B6 is one of the micro-nutrients essential for the proper functioning of the body. As the latter is not able to synthesize or store it, it is essential to …
Vitamin B1 or thiamine: what is it used for?
Thiamine is also called vitamin B1, it is essential to transform carbohydrates into energy in the body. It cannot be synthesized by the human body, so it is essential to …
Vitamin B12 or cobalamin
Vitamin B12, also known as cobalamin, is a vitamin of the B group, so it is water soluble. It is a very important vitamin for the functioning of the brain, …
Vitamin K : Where to find it and how to use it?
Vitamin K is the vitamin of blood coagulation par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms …
Vitamin E: What is tocopherol used for?
Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the body’s proper functioning. Anti-oxidant, it also protects the cardiovascular and nervous systems and promotes fertility. It is found …
Vitamin B9 or folic acid: all about this vitamin
Vitamin B9, or folic acid, is a key vitamin during pregnancy. A deficiency can lead to serious fetal malformations and a risk of premature delivery. Outside this particular period, folates …
Vitamin A (beta-carotene): where to find it?
Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as provitamin A (beta carotene) in plants. Its …
Vitamin C : All about ascorbic acid
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is present in large quantities in the body. As the latter does not know how to synthesize or store it, …