15 vegetables that make you lose weight

Vegetables are the best allies of dietetics, effective as part of a balanced diet thanks to their low caloric density and high water content, they are perfect for losing weight. Their richness in fiber, vitamins, minerals and antioxidants, which are essential for good health, deserves our daily attention. For a perfect illustration, here are the 15 vegetables that make you lose weight.

1 – The pepper

Peppers are good for everything! At 19.8 kcal/100 g, it is classified as one of the best sources of vitamins C and E. Thanks to its high fiber content, peppers (whether green, red, or orange) moderate the appetite, improve intestinal transit and help eliminate sugars and fats. It is also an excellent antioxidant.

2 – Mushrooms

This multi-faceted food is a perfect addition to a slimming diet. Very discreet in energy (15 Kcal/100 g), mushrooms are extremely satiating and appetite suppressant, rich in vegetable proteins. They provide several minerals and vitamins, including selenium, copper, potassium, vitamins B2, B3, D, and K. Its fibers are beneficial for intestinal transit.

3 – Zucchini

The zucchini is a waterlogged food and an appreciable fat burner. This slimming vegetable contains potassium, sodium, vitamin C and B9, which are important for the formation of red blood cells and the functioning of the immune system. Low in calories with only 16.5 kcal per 100 g, it facilitates the evacuation of toxins and fats.

4 – Lettuce

Light and rich in minerals and fibers, lettuce is believed to have a wide range of virtues for weight loss. First of all, it is a low-calorie vegetable with 15.1 kcal/100 g and contains more than 90% water. Highly dietetic, its green leaves are concentrates of vitamin A which regenerates tissues and protects the eyes, of vitamin B9 which is involved in the production of cells and of vitamin K which helps blood clotting.

5 – Eggplant

Aubergine is rich in water, fiber, potassium, and magnesium, making it a diuretic vegetable. It contains pectin which contributes to the reduction of blood lipid levels. It is also a source of vitamins B1 and B6, and copper. Eggplant is a low-calorie vegetable (21.2 kcal/100 g) used in several slimming diets.

6 – The cucumber

If you want a flat belly and nicely curved thighs, cucumber is the ideal food. It is a vegetable rich in water (96%) with a calorie content of only 10 kcal/100g. It is a fabulous detox that helps you sustainably lose weight. Cucumber contains magnesium, potassium, iron, vitamin A, C, and E. It is therefore one of the vegetables that make you lose weight.

7 – Asparagus

If asparagus arouses so much interest, it is because it is a good ally to lose hips and stomach thanks to an excellent contribution in vegetable fibers. With only 24.7 kcal/100 g, it is full of degreasing resources and minerals such as potassium, magnesium, and vitamin B9. Asparagus helps to slim and stabilize your weight.

8 – Beets

With 50.6 kcal/100 g and its small sweet taste, beetroot is one of the superfoods with high slimming power. It contains phenolic substances, including flavonoids, which give it its strong antioxidant potential. Soluble in fats, beet has everything to melt dimpled skin. It is an excellent source of vitamins A and K.

9 – Celery

For just 21.5 kcal/100 g, celery is a real fat catcher and a powerful antioxidant that will drain and detoxify the body. It helps to fight against water retention, cellulite, or orange peel skin. Its contributions in vitamins B5, B6, C, and K, copper and manganese make it a complete vegetable for slimming.

10 – The onion

Onions to lose weight? Well, yes! This vegetable with strong antioxidant properties will never cease to surprise you. Indeed, its calories are lower (54 kcal/100g). Besides, onions help to lower the level of fat and sugar in the blood, which is essential when you want to get rid of a few kilos. It is also a natural antibiotic rich in vitamin C.

11 – Radish

The radish is a fat burner of a size which intervenes particularly in the combustion of the captions at the level of the belly. Thanks to the fibers it contains, this vegetable helps facilitate digestion and also acts as an appetite suppressant to prevent you from cravings. It cleanses the body, has only 15 kcal/100 g, and is rich in water (95%), calcium, potassium, magnesium, sulfur, and iron.

12 – Spinach

Economical, rich in fiber with a significant contribution of iron, spinach is an excellent antioxidant that contains vitamins C, E, and minerals (calcium, potassium, magnesium). It is very alkaline, low in calories (28.7 kcal/100 g), which makes it ideal for a diet.

13 – Tomatoes

Tomato is not only good for cooking, but it is also an excellent vegetable for healthy and natural weight loss. Its skin and seeds contain fibers that promote digestion and reduce cholesterol. With 13.8 Kcal/100g, tomatoes contain provitamin A, vitamins C and E, calcium, phosphorus, and magnesium.

14 – Cabbage

Cabbage and its 25.3 kcal/100g is one of the vegetables that make you lose weight. They are well indicated in a low-calorie diet. Its soup is classified as a diet and is reputed to make you lose weight quickly. It is low-calorie, draining, and helps you fill up on vitamin C.

15 – Leek

Highly diuretic and detoxifying, the leek contributes to the elimination of toxins through the urinary tract. Low in calories with 32.6 kcal/100g, this robust vegetable is a source of fiber that combines an appreciable satiety effect as part of a slimming diet.

You now know some vegetables that make you lose weight. If you want to lose weight, don’t hesitate to eat them, especially if they are in season.