Vitamin B5 is found in all foods, in varying amounts. This vital vitamin is involved in many metabolic reactions and physiological processes. Even though a deficiency in this vitamin is …
Vitamin D, or calciferol, is a fat-soluble vitamin that plays many roles in the body. It is best known for its benefits on bone health and the immune system. Its …
Vitamin B3, or niacin, is essential to the body. Its interventions in many metabolic reactions make it a very important vitamin. Niacin has long been shown to be effective in …
Vitamin B6 is one of the micro-nutrients essential for the proper functioning of the body. As the latter is not able to synthesize or store it, it is essential to …
Thiamine is also called vitamin B1, it is essential to transform carbohydrates into energy in the body. It cannot be synthesized by the human body, so it is essential to …
Vitamin B12, also known as cobalamin, is a vitamin of the B group, so it is water soluble. It is a very important vitamin for the functioning of the brain, …
Vitamin K is the vitamin of blood coagulation par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms …
Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the body’s proper functioning. Anti-oxidant, it also protects the cardiovascular and nervous systems and promotes fertility. It is found …
Vitamin B9, or folic acid, is a key vitamin during pregnancy. A deficiency can lead to serious fetal malformations and a risk of premature delivery. Outside this particular period, folates …
Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as provitamin A (beta carotene) in plants. Its …
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is present in large quantities in the body. As the latter does not know how to synthesize or store it, …