Vitamin B5 or Pantothenic Acid: all about this vitamin
Vitamin B5 is found in all foods, in varying amounts. This vital vitamin is involved in many metabolic reactions and physiological processes. Even though a deficiency in this vitamin is …
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Category: Vitamins
Vitamin D : all about calciferol
Vitamin D, or calciferol, is a fat-soluble vitamin that plays many roles in the body. It is best known for its benefits on bone health and the immune system. Its …
Vitamin B3 or niacin: all about this vitamin
Vitamin B3, or niacin, is essential to the body. Its interventions in many metabolic reactions make it a very important vitamin. Niacin has long been shown to be effective in …
Pyridoxine: What is the purpose of vitamin B6?
Vitamin B6 is one of the micro-nutrients essential for the proper functioning of the body. As the latter is not able to synthesize or store it, it is essential to …
Vitamin B1 or thiamine: what is it used for?
Thiamine is also called vitamin B1, it is essential to transform carbohydrates into energy in the body. It cannot be synthesized by the human body, so it is essential to …
Vitamin B12 or cobalamin
Vitamin B12, also known as cobalamin, is a vitamin of the B group, so it is water soluble. It is a very important vitamin for the functioning of the brain, …
Vitamin K : Where to find it and how to use it?
Vitamin K is the vitamin of blood coagulation par excellence. In addition to its anti-hemorrhagic role, it also helps to preserve the health of bone tissue. There are several forms …
Vitamin E: What is tocopherol used for?
Vitamin E, also called tocopherol, is a fat-soluble vitamin essential for the body’s proper functioning. Anti-oxidant, it also protects the cardiovascular and nervous systems and promotes fertility. It is found …
Vitamin B9 or folic acid: all about this vitamin
Vitamin B9, or folic acid, is a key vitamin during pregnancy. A deficiency can lead to serious fetal malformations and a risk of premature delivery. Outside this particular period, folates …
Vitamin A (beta-carotene): where to find it?
Vitamin A, or retinol, is one of the fat-soluble vitamins essential to the body. It is found as retinol in mammals and as provitamin A (beta carotene) in plants. Its …
Vitamin C : All about ascorbic acid
Vitamin C, or ascorbic acid, is a water-soluble vitamin that is present in large quantities in the body. As the latter does not know how to synthesize or store it, …