What are the best weight loss drinks?

Some foods can help you lose weight, but some natural drinks are also great for helping you to have a flat stomach. When combined with a balanced diet and regular physical activity, tummy-loss drinks make it easier for your body to burn calories.

Lemon water

Lemon juice is very effective against toxins, thanks to vitamin C and the multiple antioxidants it contains. Lemon is one of the best fruits to eliminate excess fat located in the abdominal area. It is unquestionably one of the excellent drinks for getting rid of fat in the stomach. The trick is simple: always have a bottle of lemon water in your refrigerator. You can add a cucumber juice extract to detoxify the body and help the lemon to better support it. These two foods with diuretic properties have amazing fat-burning properties. It is good to take this drink on an empty stomach or to accompany your main meals.

Black coffee

Caffeine, the active ingredient in coffee, is recognized by science for its degreasing and metabolism-stimulating effect. The regulars of this highly energizing drink, with its specific aroma, manage overtime to better control their hunger. As a result, they can lose weight gradually. A scientific study of a disparate group of 2,600 people found that those who managed to maintain a normal body mass index over time drank significantly more caffeinated beverages than a control group (1).

Green tea

Among the drinks for a flattening stomach, tea works well and in particular, the green tea infusion is in a good position. It contains benefits that have been known for millennia. Its chemical components help to rebalance metabolic imbalances leading to weight problems and obesity. The positive effects of Camellia Sinensis (green tea tree) on belly fat is one of the reasons why it is one of the most studied plants in the world. Several scientific research on green tea has revealed in vitro slimming properties. Indeed, green tea limits the absorption and assimilation of lipids by the stomach and intestines (2).

Ginger juice and pineapple

Ginger is widely used in several weight-loss diets and recipes for belly-loss drinks. This warming root with antioxidant properties speeds up the metabolism, causing the body to react and use stored calories to balance the temperature. Pineapple is very diuretic. Once combined, these 2 components are perfect ingredients to help you have a flat stomach. With a few more drops of lemon juice, they will burn the fat in the belly and also clean all the organs of the body. To prepare your ginger and pineapple juice, you will need a few grams of ginger, 2 slices of pineapple and a slice of lemon. Pour the ingredients into a blender to make a delicious and refreshing drink!

Fennel

This is a draining drink to help you lose weight. Fennel is a natural diuretic. Thus, it fights water retention in the tissues and eliminates edema. This plant is very rich in fiber and makes you feel full quickly. Fennel is also known to gently stimulate intestinal transit, relieve stomach pain and fight constipation. It is a healthy, low-calorie vegetable to keep your figure in shape and can be prepared in different ways. For example, in the form of juice as a slimming drink or as an infusion as a slimming herbal tea.

Also read: What are the best plants to gain weight?