Category: Weight loss

Atkins diet

The new version of the Atkins diet is one of the most popular low-carbohydrate diets right now. It consists of a diet composed mainly of proteins and lipids. The goal …

Weight loss guide

There are a multitude of diets for weight loss. Among the best known, we find the high-protein diet, the monodiet or the hypoglucidic diets. However, despite the achievement of short-term …

Paleo diet

The Paleo regime, or Paleolithic regime, has been making headlines in recent years. It aims to adopt the same diet as that of our ancestors to respect the physiological needs …

Monodiet diet

The monodiet diet is a popular method of eating only one food for a predefined period of time. It is rare for a monodiet to continue for more than a …

Macrobiotic diet

In a nutshell Weight loss Possible, but that’s not the goal. Food Choices Quite limited In practice, this means Difficult in the short and long term. Attention Not recommended for …

Mediterranean diet

The Mediterranean diet aims to increase life expectancy by protecting against cardiovascular disease and cancer risks. It is directly inspired by the traditional eating habits of the populations of the …

Bootcamp diet

The Bootcamp program was created by the French V. Orsoni. It is a complete diet that takes place in four phases and combines sport, nutrition and a healthy lifestyle. The …

Alkaline diet

In a nutshell The Alkaline diet is based on the premise that the excessive acidity of our blood could be the cause of many ailments (fatigue, osteoporosis, high blood pressure…). …

Dr. Phil’s diet

In a nutshell Weight loss Possible in the short term, less likely in the long term Food Choices Varied In practice, this means Difficult to follow. A lot of information …

Detox diet

The detox diet is a restrictive diet that consists of consuming only whole plants, or in the form of juice, for 1 to 7 consecutive days. More than a weight …

Energy density diet

This diet is based on the principle of energy density of food. It aims to promote the consumption of foods rich in water, fibre and low in fat. This diet …

Cohen diet

Dr. Jean-Michel Cohen’s diet is one of the most famous in France. The Cohen diet is based solely on the principle of caloric restriction to lose weight quickly. It is …

Chrononutrition

Chrononutrition is a way of eating while respecting the hormonal and enzymatic secretions of the body. This is a diet developed by Dr. Delabos that goes against some of our …

Meal replacement diet

Meal replacements are solid, liquid or powdered foods intended to partially or totally replace daily meals. The integration of meal substitutes into the diet often aims to lose weight quickly. …

Natman diet

The natman diet is an express weight loss method that lasts only four days. During these few days, the strict dietary program only allows the consumption of lean protein, green …