Category: Weight loss

BMI : Body Mass Index

The Body Mass Index (BMI) is a measure based on two variants: height and body weight. The standard formula applies to both adult men and women. The formula for calculating …

Dukan Diet

The Dukan diet is one of the most famous high-protein weight-loss diets in the world. It takes place in 3 main phases and allows a spectacular weight loss from the …

Food Supplements: How to Choose Them?

Food supplements are concentrated sources of nutrients, i.e. vitamins and minerals, substances for nutritional or physiological purposes, or plants and plant preparations intended to compensate for deficiencies in a person’s …