What are lean white meats

Not everything is good in pigs. The proverb has most certainly forgotten people on a diet. While filet mignon (1 portion of 85 g contains an average of 4.9 g of fat) and white ham (about 3.25 g of fat for a slice) are dietetic, the same cannot be said for cold cuts, ribs, blood sausage and bacon, which are all good for you

The great advantage of poultry is that the meat will always be lean because the fat is produced under the skin and not in the muscle. You can eat chicken, turkey or pheasant without any problem. These are low-calorie meats that are rich in protein, vitamins, and minerals. They are also sources of antioxidants.

Beware, we must forget the golden and crispy skin, the real enemy of weight loss. You should avoid duck whose meat is fatter. However, you can still put some from time to time in a salad to vary the pleasures.
From this information, all you have to do is find recipes to cook the lean meat of your choice. Be careful, even if these meats are lean, you must choose the right combinations to have a real weight loss. It is necessary to watch the seasonings but also the accompaniments. Fries, for example, we forget for a while to reach our weight objective. Take fresh beans instead, for example.